Yin to Release Upper Body Aches and Tension

Yin to Release Upper Body Aches and Tension

by | Sep 26, 2023 | 45 min yin yoga, 45 min yoga, back knots, chest opener, heart openers, upper back, upper back yin, upper body, upper body tlc, upper body yin yoga, yin yoga, yin yoga 40 minutes, yin yoga class, yin yoga for back flexibility, yoga class, yoga with blocks, yoga with props

We all do it. We seem to carry the weight of the world on our shoulders. Always hiking them up towards our ears. And then add to that that we all end up rounding forward typing at our keyboards and phones (oops, caught myself doing it there too). Try these 7 yin poses...
6 Yin Poses to Relieve Upper Body Tension

6 Yin Poses to Relieve Upper Body Tension

by | Jan 22, 2019 | beginner yin yoga, shoulder knots, shoulder stretches, shoulder tension, tension relief, upper back, upper back yin, upper body tlc, upper body yin yoga, upper body yoga, yoga for neck and shoulders

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo Do you spend the majority of your day doing one of these three tasks (or some combination of): sitting at a desk, driving, or carrying small children? You are not alone! These...