Sleepytime Stretches (All Levels Appropriate)

Sleepytime Stretches (All Levels Appropriate)

by | Oct 4, 2022 | 15 minute yoga flow, bedtime yoga, beginner flow, easy stretches, evening yoga, evening yoga sequence, gentle yoga, gentle yoga for beginners, sleepytime, unwind after work yoga, yoga for bed, yoga for bedtime, yoga for beginners, yoga for sleep

Ready for bed, but holding onto aches and stiffness from the day? Or tossing and turning in bed and unable to fall asleep? Taking some time for a yoga stretch can get you to bed faster. Try these 6 poses to get to sleep tonight. They are all reclined, so you can do...
Relax and Unwind Before Bed with These Stretches

Relax and Unwind Before Bed with These Stretches

by | Dec 14, 2021 | 10 min stretch, all levels yoga class, bedtime yoga, beginner, beginner yoga, evening yoga, evening yoga sequence, relaxation, unwind after work yoga, yoga at home, yoga for bed, yoga for bedtime, yoga for sleep

When you are preparing for bed and releasing the tension from your body, it’s best to keep things simple. These 6 poses can be done without props, and even in bed so you can fall right asleep. 1. Chest Opener – Sit with the feet in front of you. Bring the...
Reclined Yoga Stretches for Bedtime

Reclined Yoga Stretches for Bedtime

by | Apr 9, 2021 | 10 min stretch, 10 min yoga, 10 minute yoga, 30 day challenge, 30 day yoga calendar, 30 day yoga challenge, 30 day yoga program, 30 days of yoga, bedtime yoga, evening yoga, evening yoga sequence, reclined spinal twist, relaxation, sleepytime, stress relief, stress relief yoga, unwind after work yoga, yoga for bed, yoga for bedtime, yoga for beginners, yoga for sleep, yoga stretches, yoga with blocks, yoga with kassandra

Did you know that you can get a really good stretch in without even standing (or sitting up)? If you’re preparing for sleep, this might even be the best thing you can do! For these 6 reclined poses, you will want to have a yoga block, or some dense pillows and...
7 Sleepytime Stretches to Do in Bed

7 Sleepytime Stretches to Do in Bed

by | Dec 6, 2020 | 30 min yoga, 30 minute, 30 minute yoga, 30 minute yoga class, bedtime yoga, evening yoga, evening yoga sequence, full body stretch, sleepytime, unwind after work yoga, yoga for sleep, yoga in bed

When you make your way into bed at night, do you find yourself laying there thinking about different aches and pains. Prevent them from keeping you up tonight by doing these poses when you first go to your room tonight. All you need for props are the pillows and...
7 Beginner Yoga Stretches to Unwind Before Bed

7 Beginner Yoga Stretches to Unwind Before Bed

by | Jun 30, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, bedtime yoga, beginner flow, beginner yoga, evening yoga, evening yoga sequence, relaxation, sleepytime, unwind after work yoga, yoga for sleep, yoga to unwind

Do you find yourself tossing and turning and feeling aches as you try to get to sleep? Or is your brain running on a hamster wheel of thoughts unable to shut off to get some shut eye? Take 10 minutes to stretch and breathe before bedtime. This is a quick and easy...
7 Yoga Poses to Unwind Before Bed

7 Yoga Poses to Unwind Before Bed

by | Mar 3, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, bedtime yoga, evening yoga, evening yoga sequence, free yoga, night yoga sequence, unwind after work yoga, yoga for bedtime, yoga to unwind

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo So you have gotten home at the end of the day. You’re all stressed out and tense from the day. Put it behind you, and unwind with some time on your mat. These 7 poses will...