7 Beginner Yoga Stretches to Unwind Before Bed

7 Beginner Yoga Stretches to Unwind Before Bed

Do you find yourself tossing and turning and feeling aches as you try to get to sleep? Or is your brain running on a hamster wheel of thoughts unable to shut off to get some shut eye? Take 10 minutes to stretch and breathe before bedtime. This is a quick and easy...
7 Yoga Poses to Unwind Before Bed

7 Yoga Poses to Unwind Before Bed

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo So you have gotten home at the end of the day. You’re all stressed out and tense from the day. Put it behind you, and unwind with some time on your mat. These 7 poses will...
After Work Yoga – 7 Poses to Prepare for Rest and Relaxation

After Work Yoga – 7 Poses to Prepare for Rest and Relaxation

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!  Whether you’ve been sitting or standing on your feet for many hours today, these 7 poses will be a great way to open and loosen the body after a long day of work. And start...