7 Yoga Poses to Increase Your Hip and Hamstring Flexibility

7 Yoga Poses to Increase Your Hip and Hamstring Flexibility

  SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   I get asked time and time again for a follow up to my one hour flexibility flow on my YouTube channel. And last week I put out a new one hour flexibility flow, this...
How to do yoga EVERY DAMN DAY

How to do yoga EVERY DAMN DAY

As a yoga teacher I often feel like I should be doing “more” and “better”. The truth is I’ve gotten so busy that I’ve neglected my home practice and I feel really guilty about it..While I do have an active practice, it’s often...
Twist & Energize Yoga Detox Flow {30 min}

Twist & Energize Yoga Detox Flow {30 min}

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Hey yogis, I’ve got a great class for you this week focusing on some of my favorite poses – twists! Twists are a wonderful way to alleviate...
Living By The Moon

Living By The Moon

I had the pleasure of being on the Truth And Dare Movement podcast run by my friends Allie (www.thejourneyjunkie.com) and Carly! >> CLICK HERE TO LISTEN TO THE PODCAST In this podcast I talk all about how I started Yoga with Kassandra and left my full time job...