Full Moon Musings for Connection & Community

Full Moon Musings for Connection & Community

The time of the full moon is approaching! 🌕 This is a time to celebrate the journey of our lives and honor the people, opportunities and sacrifices that brought us to where we are today. This is a time to be proud of ourselves and shine our light as brightly as the...
7 Yoga Poses to Increase Your Hip and Hamstring Flexibility

7 Yoga Poses to Increase Your Hip and Hamstring Flexibility

  SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   I get asked time and time again for a follow up to my one hour flexibility flow on my YouTube channel. And last week I put out a new one hour flexibility flow, this...
How to do yoga EVERY DAMN DAY

How to do yoga EVERY DAMN DAY

As a yoga teacher I often feel like I should be doing “more” and “better”. The truth is I’ve gotten so busy that I’ve neglected my home practice and I feel really guilty about it..While I do have an active practice, it’s often...
Twist & Energize Yoga Detox Flow {30 min}

Twist & Energize Yoga Detox Flow {30 min}

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Hey yogis, I’ve got a great class for you this week focusing on some of my favorite poses – twists! Twists are a wonderful way to alleviate...