7 Poses to Increase Hip Flexibility

7 Poses to Increase Hip Flexibility

So you have been working on your flexibility for a while now. You’ve got a regular yoga practice. And you are ready to step it up a notch, trying some deeper stretches and continuing to improve flexibility. This sequence will help you do just that. These 7 poses...
A Special Invitation! 😍 👇

A Special Invitation! 😍 👇

Join me for a special 31-day practice for true abundance, initiated on the New Moon of November 26th. If you have dreams, goals and ideas you’d like to bring forth into the world, this is the perfect program to support you. This challenge is broken down into 4...
Full Body Toning Vinyasa Flow

Full Body Toning Vinyasa Flow

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you ready to fire up your yoga practice? To take it to the next level? To get an all over toning session, and maybe sweat a bit? Give these 7 sequences a try for an...
NEW Ottawa Yin Yoga Teacher Training!! 😍

NEW Ottawa Yin Yoga Teacher Training!! 😍

I’m SO excited to announce that registration for my upcoming in-person Yin Yoga training in Ottawa is OPEN! This is a 20 hour training that will take place December 13-15th. Program Overview Join me for a weekend training that will give you the tools you need to...