5 Full Body Awakening Yin Yoga Poses

5 Full Body Awakening Yin Yoga Poses

by | Oct 15, 2024 | 30 min yoga, 30 minute yin yoga, all levels yoga class, free yoga, free yoga class, full body yoga, morning yoga, no props needed, no props yin, online yoga class, prop free, props free yoga, Uncategorized, yin no props, yin yoga, yin yoga by kassandra reinhardt, yin yoga class

Yin Yoga is a great and gentle way to slowly wake up the body. By holding passive poses, that allow gravity to do the work and not push yourself beyond your reach. Keep in mind these principles as you practice yin: Find your edge. Be still. Hold the pose. The 5 pose...
7 Hips and Lower Back Stretches

7 Hips and Lower Back Stretches

by | Nov 1, 2022 | 10 min stretch, 10 min yoga, 10 minute yoga, all levels yoga class, hip stretch, hips, low back pain, morning routine, morning stretch, morning yoga, new yoga class, no props needed, Uncategorized

Are you feeling some tightness or stiffness in this area at the low back and hips? That area just above where you might be sitting on your butt stagnant all day? When you’re feeling it, take a few minutes to try these 7 poses. No props are required to do so,...
Legs, Glutes, Core, Arms – Oh My!

Legs, Glutes, Core, Arms – Oh My!

by | Aug 10, 2021 | 30 min yoga, 30 minute, 30 minute yoga, 30 minute yoga class, full body stretch, full body yoga, intermediate, intermediate yoga, online yoga, online yoga class, prop free, props free yoga, Uncategorized, yoga at home, yoga class, yoga flow, yoga on youtube, yoga poses

Do you like to focus in on one area in your practice or prefer to do a bit of everything during your time on the mat? The poses outlined in this practice target it all. No props are required for these poses, just roll out your mat and give them a go. Twist – Lay...
7 Poses for Flexibility and Relaxation

7 Poses for Flexibility and Relaxation

by | Apr 2, 2021 | 15 minute yoga flow, 30 day challenge, 30 day yoga calendar, 30 day yoga challenge, 30 day yoga program, 30 days of yoga, bedtime yoga, beginner flow, evening yoga, evening yoga sequence, flexibility, flexibility flow, free online yoga, online yoga, online yoga class, relaxation, sleepytime, Uncategorized, yoga at home, yoga challenge, yoga for bed, yoga for bedtime, yoga for sleep, yoga on youtube

Are you a morning or a nighttime yogi? If you like to do yoga right before you head to bed I have just the thing for you – the Evening Yoga Movement! It will help you to unwind from your day and slow down as you prepare for sleep. These 7 poses come from the...
7 Power Yoga Poses for the Solar Plexus

7 Power Yoga Poses for the Solar Plexus

by | Oct 16, 2020 | 45 min yoga, abdomen, abdominals, abs, chakra, chakra yoga, manipura chakra, power vinyasa, power yoga, solar plexus chakra, Uncategorized, yoga for core, yoga for core strength, yoga for strength

The third chakra, Solar Plexus, is located in the abdomen and relates to your self-esteem and confidence.Finding an equilibrium in each chakra is a great way to ensure you are neither under or over active in this area. These 7 poses will have you compressing and...
7 Poses to Increase Hip Flexibility

7 Poses to Increase Hip Flexibility

by | Jun 3, 2020 | 45 min yoga, hamstring flexibility, hamstring stretch, hamstrings, hip flexibility, hip openers, hip stretch, hips, hips and hamstrings, home practice, home yoga practice, intermediate, intermediate yoga, low body flexibility, low body stretch, lower body yoga, no props needed, Uncategorized, vinyasa flow, vinyasa yoga, yoga flow, yoga for flexibility, yoga for hips, yoga without props

So you have been working on your flexibility for a while now. You’ve got a regular yoga practice. And you are ready to step it up a notch, trying some deeper stretches and continuing to improve flexibility. This sequence will help you do just that. These 7 poses...