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Chair Yoga – Yoga for Every Body *New Course*

Chair Yoga – Yoga for Every Body *New Course*

by KassandraR | Feb 11, 2015 | chair yoga, online yoga courses, premium yoga courses, udemy, yoga, yoga for seniors

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    Most people with limited mobility might think that yoga is not accessible to them, but it absolutely can be! Yoga has many health benefits...
Yoga for Weightlifters – Full Program!

Yoga for Weightlifters – Full Program!

by KassandraR | Jan 27, 2015 | online yoga courses, premium yoga courses, udemy, yoga, yoga for athletes, yoga for weight lifters, yoga for weightlifters

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    I can barely contain my excitement as I type this! My second course is officially live on Udemy!!! Yoga for Weightlifters has been a...
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Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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  • Posture Correction Tips for Pelvic Tilt
  • Yin for Every Chakra (plus Affirmations)
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I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

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