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6 Twists for a Yoga Detox

6 Twists for a Yoga Detox

by KassandraR | Aug 25, 2017 | 30 minute yoga class, all levels yoga class, detox, energizing flow, free youtube video, free youtube yoga class, spine flexibility, twists, yoga for energy, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Are you a morning, afternoon or night person? Whether you have a hard time dragging yourself out of bed or hit an afternoon slump, twisting the body is a great...
The Best Yin Yoga Poses to Help Digestion

The Best Yin Yoga Poses to Help Digestion

by KassandraR | Jun 19, 2017 | 30 minute yoga class, beginner yoga, free yoga class, free youtube video, twists, yin yoga, yoga for bloating, yoga for cramps, yoga for digestion, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Are you experiencing cramping, indigestion, constipation or bloating in your stomach area? When experiencing digestion issues, your first thought might not be...
Energizing Twist Sequence

Energizing Twist Sequence

by KassandraR | Sep 27, 2016 | detox, free yoga class, free youtube yoga class, sequences, twists, yoga sequence, youtube

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    Good morning folks, This past Thursday I released a 45 minute Vinyasa Flow yoga class focusing on seated, standing and reclined twists to...
Twist it Out! 45 min Yoga Flow

Twist it Out! 45 min Yoga Flow

by KassandraR | Sep 22, 2016 | detox, free yoga, twists, yoga, youtube yoga class

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    Hi yogis, I just uploaded a new 45 minute yoga class to my youtube channel! This is an intermediate Vinyasa Flow class that focuses a lot on...
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Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

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