How To Use A Yoga Wheel
SIGN UP FOR MY FREE 7 DAY YIN YOGA IMMERSION PROGRAM! I received the Dharma Yoga Wheel for Christmas and have been having lots of fun with it since then. I wasn’t really sure what to expect from it and I was surprised to discover that...
How To Do Side Crow
SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY! Side Crow, or Parsva Bakasana, is usually the next pose students learn after Crow Pose. It requires a lot of core...
Yoga at Work – Easy Poses To Do At Your Desk
SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY! Sitting a desk all day can really take its toll on your body. If you need an energy boost mid-day or a simple solution to freeing up your...
4 Ways To Do A Headstand
SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY! Inversions have a way of peaking our curiosity. I know when I first started practicing yoga being able to balance on my head seemed like the...ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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