Build Upper Body Strength with Blocks

Build Upper Body Strength with Blocks

If you are working on arm balances or inversions, you may already know that it takes not only a lot of arm strength but also core, shoulders, and hip flexors. These 6 quick exercises will help you to build strength in the upper body to help you reach your goals. As...
How to Transition from Downward Dog to Lunge (Stepping Your Foot Through)

How to Transition from Downward Dog to Lunge (Stepping Your Foot Through)

ONLINE YIN YOGA TEACHER TRAINING Get certified to teach! http://bit.ly/yinyttinfo   How many times have you been in downward facing dog and your yoga instructor (me included) said “just step your foot through to the top of your mat”? Was your...