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Iceland Yoga Retreat… 4 Spots Left!

Iceland Yoga Retreat… 4 Spots Left!

by KassandraR | Mar 11, 2017 | adventure, iceland yoga retreat, nature, outdoors, travel, yoga, yoga retreat, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    Friends, the time to hesitate is through! I only have 4 spots left in my upcoming Iceland Yoga Retreat! We are fully sold out of Superior...
Your Adventure Is Waiting…

Your Adventure Is Waiting…

by KassandraR | Dec 28, 2016 | adventure, iceland, travel, yoga, yoga retreat

Iceland is calling, do you hear it? Excitement, adventure and community are all there waiting for you, right on the other side of fear and doubt. Right at the edge of your comfort zone. Take the leap, join me for the trip of a lifetime in one of the world’s most...
Bird of Paradise – New Yoga Flow

Bird of Paradise – New Yoga Flow

by KassandraR | Dec 8, 2016 | bird of paradise, iceland retreat, travel, yoga, yoga class

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    Have you ever attempted Bird of Paradise? It’s not easy! This is an intermediate to advanced pose that requires a lot of smart...
I never thought this would happen…

I never thought this would happen…

by KassandraR | Dec 5, 2016 | brett larkin, california, iceland, lunar yoga, online biz, ottawa workshop, travel, yin yoga book, yin yoga teacher training, yoga, yoga retreat

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    I’m writing this email from sunny Los Angeles and can’t believe the week I’ve had… I’ve been here all week for...
ICELAND YOGA RETREAT – Let’s Go On An Adventure!

ICELAND YOGA RETREAT – Let’s Go On An Adventure!

by KassandraR | Dec 2, 2016 | iceland, personal, travel, yoga, yoga retreat, yoga with kassandra

Drumroll please… Yoga with Kassandra is going to Iceland! I’m thrilled to announce that I’ll be hosting my first ever yoga retreat in partnership with The Travel Yogi. I would absolutely love for you to join me for a week of adventure, delicious food...
Beach Body Yoga HIIT Workout

Beach Body Yoga HIIT Workout

by KassandraR | Feb 25, 2016 | beach yoga, cuba, free yoga class, hiit, travel, workout, yoga, youtube

While I was in Cuba last week I had the opportunity to film a few classes right on the beach. This week’s free yoga class is a 30 minute super strong yoga workout to get you bikini ready in no time!     SIGN UP FOR MY **FREE** 7 DAY “HIPS...
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ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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Recent Posts

  • 7 Warm Up Stretches Pre Ride (or Run)
  • Posture Correction Tips for Pelvic Tilt
  • Yin for Every Chakra (plus Affirmations)
  • Hips Don’t Lie (7 Yoga Poses)
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I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

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