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7 Poses for Digestive Health

7 Poses for Digestive Health

by KassandraR | Sep 10, 2019 | 10 min yoga, 10 minute yoga, bloating, constipation, digestion, gut health, trapped gas, yoga for bloating, yoga for digestion, yoga for gut health, yoga with kassandra

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you are battling any bloating, constipation, or trapped gas, you are probably sitting there in discomfort and not wanting to do much of anything. But I’m here to tell you...
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Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

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