The BEST 3 Yoga Poses for Sleep

The BEST 3 Yoga Poses for Sleep

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you struggling to fall asleep at night? Instead of spending all that time tossing and turning, take a few minutes to do these 3 poses before (or even after) crawling in to bed....
The 3 BEST Stretches for Wrist Pain

The 3 BEST Stretches for Wrist Pain

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you experience any sort of pain or discomfort in your wrists, give these 3 poses a try every day. These are great to help with your yoga practice, if you have any pain in poses...
Top 3 Psoas & Hip Flexor Stretches

Top 3 Psoas & Hip Flexor Stretches

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Do you sit at a desk, or in your car, or even on the couch, for the majority of your day? Do you have tight hips? The two are most definitely correlated! The psoas and hip flexors...