Using Mindset to Push Through Poses

Using Mindset to Push Through Poses

by | Jul 20, 2021 | 30 min yoga, 30 minute, 30 minute yoga, 30 minute yoga class, full body toning, full body yoga, strength and flexibility, strength and power, strength training, strengthen and tone, tone and tighten, yoga for strength

When you are trying a new pose, or one that requires a little more strength, what is your inner dialog like? Yoga is very much a mental as well as physical workout. Take note of your thoughts and self commentary as you work through these intermediate strength based...
Tone and Tighten Your Tummy with These 3 Poses

Tone and Tighten Your Tummy with These 3 Poses

by | Jan 29, 2020 | 5 minute yoga, core strength yoga, core yoga, strengthen and tone, tone and tighten, top 3, top 3 poses, yoga core, yoga for belly, yoga for core, yoga with kassandra

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo You might be practicing every day and still needing a little topper to target the tummy. Or you don’t have time for a full class daily but want to tone and tighten the core....