Stretches for Horseback Riding

Stretches for Horseback Riding

by | Jan 21, 2022 | 20 min yoga, deep stretch, deep stretches, free yoga, free yoga class, low body stretch, lower body, lower body yoga, no props needed, online yoga class, tight calves, tight muscles, yoga class, yoga for hips

Are you a new or experienced equestrian? I have in this last year started riding regularly and man is it ever hard on the body (but oh so worth it). These 7 poses have been my saving grace when I finish riding. No props required. 1. Goddess Pose – Turn to face...
7 Yoga Poses for Tight & Sore Muscles

7 Yoga Poses for Tight & Sore Muscles

by | Dec 7, 2021 | 20 min yoga, full body stretch, full body yoga, intermediate, intermediate yoga, kassandra reinhardt, morning stretch, morning yoga, morning yoga flow, no props needed, online yoga class, sore muscles, stiffness, tight muscles

If you’re feeling the stiffness of the season, why not try some yoga for a full body stretch. It’s worth taking 10-20 minutes away from your list of to do’s. As you work through these poses, maintain long inhales and smooth steady exhales. 1....
Therapy Ball Release for Tight Glutes and Quads

Therapy Ball Release for Tight Glutes and Quads

by | May 7, 2019 | better circulation, glutes and quads, increased blood flow, massage ball, muscle relaxing, muscle release, quad stretch, roller, self massage, sore muscles, therapy ball, tight muscles

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Do you spend a lot of time being stagnant? Spending much of your time sedentary at a desk or driving? Do you have tight/stiff quads and glutes? The two are often correlated! Doing...