tight ankles Archives - Yoga with Kassandra Blog

Top 3 Best Stretches for Feet

Top 3 Best Stretches for Feet

by KassandraR | Mar 4, 2020 | 5 minute yoga, ankle stretch, feet stretches, stretch tutorial, tight ankles, top 3, top 3 poses, yoga for feet, yoga for hands and feet, yoga tips, yoga tutorial

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo You might not think that much about your feet. But the truth is, they carry you around everywhere you go. And as a result you can accumulate and store a lot of tension in these...

7 Stretches for Tight Calves and Ankles

7 Stretches for Tight Calves and Ankles

by KassandraR | Feb 12, 2019 | ankle stretch, calf stretch, deep stretches, lower body, lower body yoga, lower leg stretches, sore muscles, tight ankles, tight calves, yoga with kassandra

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo For many of us, it is well into the height of Winter. Wearing our Winter Boots, shuffling on icy sidewalks, and then staying fairly stagnant cuddled up on the couch on the...

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