Yin Yoga Relaxation with a Bolster

Yin Yoga Relaxation with a Bolster

by | Dec 3, 2021 | 45 min yin yoga, 45 min yoga, beginner yoga, beginners yoga, full body stretch, full body yoga, gentle yin yoga, gentle yoga, props, relaxation, restorative yoga class, supported fish, yin sequence, yin yoga, yin yoga 40 minutes, yin yoga backbends, yin yoga class, yin yoga for beginners

Are you ready for one of the most chilled out classes you will ever take? These 7 yin poses on your mat will leave you feeling relaxed, rejuvenated and more comfortable in your body. If you have a bolster you will want to grab it. Don’t have one, you can use...
Wheel and 6 Other Poses to Get You There

Wheel and 6 Other Poses to Get You There

by | Aug 22, 2017 | 60 min yoga, backbends, bridge pose, free youtube video, spine flexibility, supported fish, wheel pose, yoga backbends, yoga for arms, yoga for back flexibility, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    When I say backbend what is the first thing you think of? Typically most people go directly to spine flexibility when they think about back bending poses. And...
6 Ways to Improve Your Backbends Using a Yoga Wheel

6 Ways to Improve Your Backbends Using a Yoga Wheel

by | Aug 19, 2017 | backbend, camel pose, dharma yoga wheel, free youtube yoga class, supported fish, yin yoga, yin yoga backbends, yin yoga yoga wheel, yoga wheel poses, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Want to get deeper into your backbends? They are a rewarding part of a yoga practice, but jumping into them too quickly or deeply is an easy way to injure...
6 Yin Yoga Poses to Open the Chest, Shoulders and Upper Back

6 Yin Yoga Poses to Open the Chest, Shoulders and Upper Back

by | May 29, 2017 | 45 min yin yoga, bananasana, free youtube yoga class, puppy pose, sphinx pose, supported fish, upper body, upper body yin yoga, yin yoga, yoga with kassandra, youtube yoga

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    For those of you who are unfamiliar with the meridians, they are the energetic pathways of our bodies. Chee (or energy) flows along these channels, and if they...
6 Poses to Relieve Tension in the Neck, Shoulders and Upper Back

6 Poses to Relieve Tension in the Neck, Shoulders and Upper Back

by | May 8, 2017 | free yoga class, free youtube video, neck and shoulder yoga stretches, puppy pose, supported fish, Uncategorized, upper back, yin yoga, yin yoga class, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Who here doesn’t suffer from upper body aches, pains and knots? We have all developed a bit of a desk hunch, a severe case of purse shoulder, or the baby...
5 Yin Yoga Poses for Spine Flexibility

5 Yin Yoga Poses for Spine Flexibility

by | Apr 14, 2017 | free yoga class, puppy pose, seal pose, sphinx pose, supported fish, yin yoga, yin yoga backbends, yin yoga spine, yoga with kassandra, yoga with kassandra yin yoga, youtube yoga class

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Are you looking to get deeper into your back bends? Or do you want to start incorporating heart openers into your personal practice? Before you jump right into...