A Summer Solstice Flow

A Summer Solstice Flow

by | Jun 20, 2023 | abundance, energetic yoga flow, energizing flow, free online yoga, free yoga class, full body yoga, gratitude yoga, international day of yoga, international yoga day, new intentions, online yoga, solar plexus chakra, summer, summer ready, summer solstice, summer solstice yoga, sun salutations, yoga class, yoga poses

It’s that magical time of year, the Summer Solstice. This is the longest day of the year, the start of warmer weather in this hemisphere. It is also international day of yoga, and the marking of the half way point of the year. All that to say, it’s a great...
A Morning Sun Salutation Practice

A Morning Sun Salutation Practice

by | Jun 1, 2021 | 15 minute yoga flow, energetic yoga flow, energizing flow, intermediate, intermediate yoga, morning yoga, morning yoga flow, no props needed, sun salutations, wake up, yoga class, yoga for energy

Do you do sun salutations in the morning? If you are familiar with them, it is an incredible way to wake up for the day. I’ve created a simple practice with warm up and cool down stretches to round out your time on the mat. Add more repetitions of each of the...
Get Your Body Moving with Some Sun Salutations

Get Your Body Moving with Some Sun Salutations

by | Dec 18, 2018 | get moving, good morning, mini flow, morning yoga, pre workout warm up, sun salutations, yoga for fitness, yoga for runners, yoga warm up, yoga with kassandra, yogi squat

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinytt  As you get up and look to get on with your day, Sun Salutations are a great way to get the body moving. Also if you are someone who likes to go for a run or hit the gym, these...
6 Poses and Slow Flows for Grounding

6 Poses and Slow Flows for Grounding

by | Jun 23, 2017 | 60 min yoga, alternate nostril breathing, breathing exercises, free youtube video, free youtube yoga class, grounding yoga, slow flow, slow flow yoga, standing poses, sun salutations, Uncategorized, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Are you feeling a little bit caught up in the chaos? Feeling like you are floating or being pulled in all different directions? Do you feel the need to pull it...