Energy Boosting Morning Yoga Flow

Energy Boosting Morning Yoga Flow

by | Jul 23, 2024 | 15 minute yoga flow, energetic yoga flow, energizing flow, energy, free yoga, free yoga classes, free yoga video, intermediate, intermediate yoga, morning stretch, morning yoga, morning yoga flow, power yoga, power yoga class, strength and flexibility, strength and power, summer, yoga for energy

If you are feeling sluggish in the morning, what you really need to do is get up and get moving. This short sequence will work your muscles, practice balance, stretch your body and boost your energy for the day ahead. This dynamic practice is a bit more intermediate...
A Summer Solstice Flow

A Summer Solstice Flow

by | Jun 20, 2023 | abundance, energetic yoga flow, energizing flow, free online yoga, free yoga class, full body yoga, gratitude yoga, international day of yoga, international yoga day, new intentions, online yoga, solar plexus chakra, summer, summer ready, summer solstice, summer solstice yoga, sun salutations, yoga class, yoga poses

It’s that magical time of year, the Summer Solstice. This is the longest day of the year, the start of warmer weather in this hemisphere. It is also international day of yoga, and the marking of the half way point of the year. All that to say, it’s a great...
Yoga Is So Much More Than Poses ** Free Goodies Inside**

Yoga Is So Much More Than Poses ** Free Goodies Inside**

by | Jul 17, 2017 | abundance, adventure, audible, audiobooks, change your mindset, learn, lifestyle, on the go, reading list, recommended reading, summer, yoga lifestyle, yogi

Yoga isn’t just about the asanas, and the forms we take when we get on the mat. Living a yogic life requires us to take these thoughts, intentions and mindfulness with us when we leave the studio. For me, a big part of that is reading books. Whether the books...