Grounded poses for Hips and Lower Back

Grounded poses for Hips and Lower Back

by | Apr 13, 2021 | 10 min stretch, 10 min yoga, 10 minute yoga, 30 day challenge, 30 day yoga calendar, 30 day yoga challenge, 30 day yoga program, 30 days of yoga, bedtime yoga, beginner, beginner flow, flexibility, flexibility flow, hip stretch, hips, hips and hamstrings, low back pain, low back pain relief, online yoga, online yoga class, sleepytime, stress relief, stretches for back pain, stretches for back pain relief, stretching for low back pain, yoga for back pain, yoga for bed, yoga for bedtime, yoga for beginners, yoga for sleep

If you spend a lot of your day seated (really who doesn’t) you may notice a stiffness in your hips and lower back by the evening. Before you get ready for bed, set aside about 15 minutes to try these stretches and see the difference in your sleep tonight....
7 Yin Yoga Poses to Increase Back Flexibility (and Decrease Pain)

7 Yin Yoga Poses to Increase Back Flexibility (and Decrease Pain)

by | Oct 16, 2018 | backbends, improved flexibility, increased flexibility, low back pain, low back pain relief, spine flexibility, stretching for low back pain, yin yoga, yin yoga for spine, yin yoga spine

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyogaytt All of our backs could use a little love. Our spine does a lot for us, it’s our turn to do a little bit for it.  Whether you are experiencing pain in your back due to...