In my personal practice I like to tune into my breath and hold the poses for a little bit longer in order to continue to improve my flexibility long term. If you are a more intermediate student, try holding each of these poses for about 5 to 10 breaths. 1. Wide Legged...
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo You might not think that much about your feet. But the truth is, they carry you around everywhere you go. And as a result you can accumulate and store a lot of tension in these...
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ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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