Slow Juicy Stretches for Improving Flexibility

Slow Juicy Stretches for Improving Flexibility

by | Jan 5, 2023 | 30 min yoga, 30 minute, 30 minute yoga, flexibility, flexibility flow, hips and hamstrings, home practice, home yoga practice, intermediate, intermediate yoga, new year, new yoga class, no props needed, stretch tutorial, yoga class

In my personal practice I like to tune into my breath and hold the poses for a little bit longer in order to continue to improve my flexibility long term. If you are a more intermediate student, try holding each of these poses for about 5 to 10 breaths. 1. Wide Legged...