Warm Up and Wake Up Pre Workout

Warm Up and Wake Up Pre Workout

by | May 18, 2021 | 10 min stretch, 10 min yoga, 10 minute yoga, morning routine, morning stretch, morning yoga, morning yoga flow, pre workout warm up, quick yoga sequence, strength and flexibility, stretch and strength, wake up, workout, yoga warm up

Do you warm up before you workout? A quick yoga hybrid of stretch and strength is a great way to get ready for a run or gym time! Try these 7 poses and exercises in the morning to prepare your body for whatever work the day brings. Cat/Cow with Wrist Stretch –...
Seven Sunrise Stretches

Seven Sunrise Stretches

by | Nov 17, 2020 | 15 minute yoga flow, energetic yoga flow, energizing flow, free yoga, free yoga class, full body stretch, full body yoga, morning stretch, morning yoga, morning yoga flow, stretch and strength, vinyasa flow, vinyasa yoga, yoga for energy, yoga for flexibility

Is yoga and stretching a part of your morning routine? Taking a few moments on your mat is a great way to wake up, set your intentions and get energized for the day ahead. Give these 7 poses a try when you rise today (or tomorrow morning). Have 1 block at the ready....
At Home Yoga Practice for Intermediate Students

At Home Yoga Practice for Intermediate Students

by | Oct 30, 2020 | 30 min yoga, 30 minute yoga, 30 minute yoga class, full body stretch, full body yoga, intermediate, intermediate yoga, morning stretch, morning yoga, online yoga, online yoga class, props free yoga, strength and flexibility, stretch and strength, yoga with kassandra

When I practice at home, I step on my mat and let it free flow. Improvising as I go. One of those times recently I recorded (in timelapse) and shared the flow on Instagram. I got so many requests to share that practice, so here are 7 of the poses included. These have...
Morning Stretch and Strength – 6 Poses

Morning Stretch and Strength – 6 Poses

by | Jun 23, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, ab strength yoga, core strength & flexibility, core strength yoga, full body stretch, full body yoga, home practice, home yoga practice, morning stretch, morning yoga, morning yoga flow, props, strength and flexibility, stretch and strength, yoga with kassandra

Morning yoga doesn’t always have to be gentle. You can combine strengthening poses with stretching to get a boost in energy as you wake up the body. For this short full body flow, have 1 block handy. 1. Supported Bridge Pose – Lay down on the back, bend...
Rise and Shine at Home Yoga Poses

Rise and Shine at Home Yoga Poses

by | May 12, 2020 | 30 min yoga, 30 minute yoga, 30 minute yoga class, core strength & flexibility, energetic yoga flow, energizing flow, free yoga, free yoga class, morning routine, morning yoga, morning yoga flow, no props needed, online yoga, online yoga class, prop free, props free yoga, rise and shine, rise and shine yoga, strength and flexibility, stretch and strength, vinyasa flow, yoga at home, yoga core, yoga for core

When you wake up in the morning, what is your body craving? Does it need some sort of stretch? Or perhaps it’s asking for some strength building work? Why not give it both before you start your day! These 7 poses will give you a boost of energy in the morning....
Full Body Strengthen and Stretch

Full Body Strengthen and Stretch

by | May 1, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, advance your practice, april yoga challenge, core strength yoga, free yoga, free yoga class, full body yoga, increased flexibility, increased strength, intermediate, intermediate yoga, morning stretch, morning yoga, morning yoga flow, online yoga, online yoga class, strength and flexibility, stretch and strength, yoga sequence

If you have been practicing yoga consistently for a little while, noticing your strength and flexibility increasing, and wanting to take it up a notch, this sequence will do just that. And it should take only about 10 minutes. This feel good flow will continue to...