Do you warm up before you workout? A quick yoga hybrid of stretch and strength is a great way to get ready for a run or gym time! Try these 7 poses and exercises in the morning to prepare your body for whatever work the day brings. Cat/Cow with Wrist Stretch –...
Is yoga and stretching a part of your morning routine? Taking a few moments on your mat is a great way to wake up, set your intentions and get energized for the day ahead. Give these 7 poses a try when you rise today (or tomorrow morning). Have 1 block at the ready....
When I practice at home, I step on my mat and let it free flow. Improvising as I go. One of those times recently I recorded (in timelapse) and shared the flow on Instagram. I got so many requests to share that practice, so here are 7 of the poses included. These have...
Morning yoga doesn’t always have to be gentle. You can combine strengthening poses with stretching to get a boost in energy as you wake up the body. For this short full body flow, have 1 block handy. 1. Supported Bridge Pose – Lay down on the back, bend...
When you wake up in the morning, what is your body craving? Does it need some sort of stretch? Or perhaps it’s asking for some strength building work? Why not give it both before you start your day! These 7 poses will give you a boost of energy in the morning....
If you have been practicing yoga consistently for a little while, noticing your strength and flexibility increasing, and wanting to take it up a notch, this sequence will do just that. And it should take only about 10 minutes. This feel good flow will continue to...
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START