Easy Daily Yoga Stretch Routine

Easy Daily Yoga Stretch Routine

by | May 7, 2024 | 20 min yoga, all levels yoga class, beginner, beginner flow, beginner yoga, daily yoga, new yoga class, online yoga, online yoga class, prop free, props free yoga, strength and flexibility, stretch and strength, yoga for everybody, yoga poses, yoga sequence, yoga stretches

This quick series of poses is a great beginner friendly way of waking up the body each morning. With a bit of a challenging pose to close it out. In just a few minutes you will get a good amount of strength and stretch. No props needed. 1. Sphinx – Come down...
Gentle Slow Stretch for New Yogis

Gentle Slow Stretch for New Yogis

by | Apr 30, 2024 | 30 min yoga, 30 minute, 30 minute yoga, all levels yoga class, beginner, beginner flow, beginner yoga, gentle yoga, gentle yoga for beginners, new yoga class, online yoga, slow flow, slow flow yoga, strength and flexibility, stretch and strength, yoga for beginners, yoga for flexibility, yoga on youtube

The following poses are a great flow for a beginner yogi, or anyone looking for a nice gentle stretch, that still adds in some strength building and flexibility practice. No props are required, but you are always welcome to have some blocks nearby to use as needed. 1....
Not Too Strenuous Strength and Stretch Yoga Practice

Not Too Strenuous Strength and Stretch Yoga Practice

by | Mar 12, 2024 | 15 minute yoga flow, all levels yoga class, awakening, beginner to intermediate, free video, free yoga, free yoga class, free youtube video, morning stretch, morning yoga, morning yoga flow, new yoga class, no props needed, strength and flexibility, stretch and strength, yoga every day, yoga for energy, yoga stretches

This is a full body morning yoga sequence you can do to help wake your body up and prepare for the day ahead. Without too much effort, it will help you build a bit of heat this morning. 1. Wide Legged Child’s Pose – From kneeling, bring the big toes...
Best Way to Start Your Day

Best Way to Start Your Day

by | Jan 2, 2024 | 10 min stretch, 10 min yoga, 10 minute yoga, free yoga, free yoga class, free yoga video, free youtube video, full body stretch, morning stretch, morning yoga, morning yoga flow, new years resolution, new yoga class, no props needed, online yoga class, props free yoga, stretch and strength, yoga on youtube, yoga to wake up, yoga with kassandra, yoga without props, youtube yoga

A healthy mix of stretch, strength and balance is the absolute best way to start your day! Who is with me? To get the mix of all of these things, try out these 7 poses today. No props are required for these beginner to intermediate poses. But you can always have some...
7 Poses to Slow Down and Ramp Up the Heat

7 Poses to Slow Down and Ramp Up the Heat

by | Feb 15, 2022 | 60 min yoga, balance, balance and core, balance yoga flow, balancing yoga, core, core strength & flexibility, core strength yoga, intermediate, intermediate yoga, strength and flexibility, stretch and strength

Some times slowing down can really increase the strength and difficulty of a pose. I almost always find that to be the case in yoga. Try these 7 poses, and hold each one for at least 5 deep breaths for an intermediate yoga challenge of strength and balance. 1....
Creative at Home Yoga Flow

Creative at Home Yoga Flow

by | Jan 25, 2022 | 30 min yoga, 30 minute, 30 minute yoga, 30 minute yoga class, at home workout, free yoga, free yoga class, free yoga video, free youtube video, free youtube yoga class, home practice, home yoga practice, morning stretch, morning yoga, morning yoga flow, online yoga, online yoga class, strength and flexibility, stretch and strength, yoga at home, yoga class

Lately on Instagram I’ve been sharing timelapses of my personal practice. This one morning flow received so many requests to be shared as a full length class – so I recorded it and shared it on YouTube and my app. These 7 poses are a fun build up and...