Yin Yoga for Deep Relaxation

Yin Yoga for Deep Relaxation

Ready for a full body connection? Along with a deep flexibility practice, this class will give you some self care and relaxation. Yin yoga has 3 principles to keep in mind – 1. Find Your Edge. 2. Be still. 3. Hold The Pose. You will want to have a yoga strap (or...
7 Lazy Yin Poses for a Mental Health Break

7 Lazy Yin Poses for a Mental Health Break

If you are feeling depleted, stressed, anxious, or over extended – it’s time to take a break and fill your own cup. I promise taking the time to do so will actually help you to be more productive later. Slow down and rest with these 7 passive poses. I...
Mellow Moves for Mobility and Mindfulness

Mellow Moves for Mobility and Mindfulness

Yoga can be a very soothing way to tap into the nervous system, and tune in to both the physical and mental aspects. These poses will stretch the whole body, all while sitting, lying or close to the ground. No strenuous poses needed. Hold each pose for about 5...
Grounded poses for Hips and Lower Back

Grounded poses for Hips and Lower Back

If you spend a lot of your day seated (really who doesn’t) you may notice a stiffness in your hips and lower back by the evening. Before you get ready for bed, set aside about 15 minutes to try these stretches and see the difference in your sleep tonight....
Reclined Yoga Stretches for Bedtime

Reclined Yoga Stretches for Bedtime

Did you know that you can get a really good stretch in without even standing (or sitting up)? If you’re preparing for sleep, this might even be the best thing you can do! For these 6 reclined poses, you will want to have a yoga block, or some dense pillows and...
Affirmations for Peace – with Accompanying Yin Poses

Affirmations for Peace – with Accompanying Yin Poses

Are you feeling stressed, depressed or anxious? Have you tried repeating some affirmations to yourself to get you through these times? The following affirmations, and combined yin yoga poses, will help you find comfort, reassurance, inner well-being, and peace. As you...