Using Mindset to Push Through Poses

Using Mindset to Push Through Poses

by | Jul 20, 2021 | 30 min yoga, 30 minute, 30 minute yoga, 30 minute yoga class, full body toning, full body yoga, strength and flexibility, strength and power, strength training, strengthen and tone, tone and tighten, yoga for strength

When you are trying a new pose, or one that requires a little more strength, what is your inner dialog like? Yoga is very much a mental as well as physical workout. Take note of your thoughts and self commentary as you work through these intermediate strength based...