7 Poses for a Strength Building Yoga Flow

7 Poses for a Strength Building Yoga Flow

by | May 30, 2023 | 20 min yoga, abdominals, abs, core yoga, energetic yoga flow, energizing flow, energy, morning yoga, morning yoga flow, no props needed, power yoga, strength and flexibility, strength and power, strengthen and tone, tone and tighten, yoga at home, yoga core, yoga for strength

Are you looking for a bit more of a workout on your mat? Short on time but want to build heat and feel a bit of a burn? Feeling a slump and needing to get that energy up quick? Try these 7 poses for a practice that’s equal parts strength and stretch. No props...
Using Mindset to Push Through Poses

Using Mindset to Push Through Poses

by | Jul 20, 2021 | 30 min yoga, 30 minute, 30 minute yoga, 30 minute yoga class, full body toning, full body yoga, strength and flexibility, strength and power, strength training, strengthen and tone, tone and tighten, yoga for strength

When you are trying a new pose, or one that requires a little more strength, what is your inner dialog like? Yoga is very much a mental as well as physical workout. Take note of your thoughts and self commentary as you work through these intermediate strength based...
7 Vin to Yin Poses for Power & Transformation

7 Vin to Yin Poses for Power & Transformation

by | Feb 21, 2020 | core strength yoga, core yoga, elemental yoga, fire element yoga, power vinyasa, power yoga, strength and power, transformation, vin to yin, vin to yin hybrid, willpower

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo The element of fire is associated with your passion, drive, determination and willpower. It is also connected to the third chakra (the area of the belly). If this area is out of...
Flexing ? Into February (NEW Monthly Challenge)

Flexing ? Into February (NEW Monthly Challenge)

by | Jan 31, 2020 | february challenge, free yoga challenge, gain strength, strength and flexibility, strength and power, yoga challenge, yoga for strength, yoga with kassandra

February might be short and sweet, but you can add some strength in with this month’s challenge! These 29 classes (Hi leap year ? ) are a mix of levels, focus, style, and length to tone your body this month. Preview the calendar now in the Yoga with Kassandra...
7 Yoga Exercises for Full Body Toning

7 Yoga Exercises for Full Body Toning

by | Nov 5, 2019 | 10 min yoga, 10 minute workout, 10 minute yoga, full body stretch, full body toning, full body yoga, power yoga, strength and flexibility, strength and power, strengthen and tone

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Ever wonder if 10 minutes is enough time to be worth getting on your mat? Give this short sequence a try, and feel the benefits. You’ll want to add it in to your regular...