Using Mindset to Push Through Poses

Using Mindset to Push Through Poses

When you are trying a new pose, or one that requires a little more strength, what is your inner dialog like? Yoga is very much a mental as well as physical workout. Take note of your thoughts and self commentary as you work through these intermediate strength based...
7 Vin to Yin Poses for Power & Transformation

7 Vin to Yin Poses for Power & Transformation

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo The element of fire is associated with your passion, drive, determination and willpower. It is also connected to the third chakra (the area of the belly). If this area is out of...
Flexing 💪 Into February (NEW Monthly Challenge)

Flexing 💪 Into February (NEW Monthly Challenge)

February might be short and sweet, but you can add some strength in with this month’s challenge! These 29 classes (Hi leap year 👋 ) are a mix of levels, focus, style, and length to tone your body this month. Preview the calendar now in the Yoga with Kassandra...
7 Yoga Exercises for Full Body Toning

7 Yoga Exercises for Full Body Toning

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Ever wonder if 10 minutes is enough time to be worth getting on your mat? Give this short sequence a try, and feel the benefits. You’ll want to add it in to your regular...
NEW “Strength & Power” May Yoga Calendar!

NEW “Strength & Power” May Yoga Calendar!

Hey yogis, my brand new May 2018 yoga calendar is out and ready to be downloaded 🙂 While we are still wrapping up the “Spring Into Yoga” April calendar, I wanted to let you know what next month will be all about. I’ve gotten a lot of...