7 Poses for a Morning Yoga Activation

7 Poses for a Morning Yoga Activation

by | Aug 8, 2024 | 10 min stretch, 10 min yoga, all levels yoga class, energetic yoga flow, energizing flow, free yoga, free yoga class, full body stretch, full body yoga, home yoga practice, kassandra reinhardt, morning routine, morning stretch, morning yoga, morning yoga flow, new yoga class, no props needed, online teacher training, online yoga, prop free, props free yoga, strength and flexibility, yoga at home, yoga class, yoga everyday

Needing a bit of a refreshing morning yoga practice to activate your body from head to toe. These 7 poses have a nice mix of strengthening and stretching in just a short time. It’s all levels appropriate and no props are needed. These poses come from a 10 minute...
Energy Boosting Morning Yoga Flow

Energy Boosting Morning Yoga Flow

by | Jul 23, 2024 | 15 minute yoga flow, energetic yoga flow, energizing flow, energy, free yoga, free yoga classes, free yoga video, intermediate, intermediate yoga, morning stretch, morning yoga, morning yoga flow, power yoga, power yoga class, strength and flexibility, strength and power, summer, yoga for energy

If you are feeling sluggish in the morning, what you really need to do is get up and get moving. This short sequence will work your muscles, practice balance, stretch your body and boost your energy for the day ahead. This dynamic practice is a bit more intermediate...
Easy Daily Yoga Stretch Routine

Easy Daily Yoga Stretch Routine

by | May 7, 2024 | 20 min yoga, all levels yoga class, beginner, beginner flow, beginner yoga, daily yoga, new yoga class, online yoga, online yoga class, prop free, props free yoga, strength and flexibility, stretch and strength, yoga for everybody, yoga poses, yoga sequence, yoga stretches

This quick series of poses is a great beginner friendly way of waking up the body each morning. With a bit of a challenging pose to close it out. In just a few minutes you will get a good amount of strength and stretch. No props needed. 1. Sphinx – Come down...
Gentle Slow Stretch for New Yogis

Gentle Slow Stretch for New Yogis

by | Apr 30, 2024 | 30 min yoga, 30 minute, 30 minute yoga, all levels yoga class, beginner, beginner flow, beginner yoga, gentle yoga, gentle yoga for beginners, new yoga class, online yoga, slow flow, slow flow yoga, strength and flexibility, stretch and strength, yoga for beginners, yoga for flexibility, yoga on youtube

The following poses are a great flow for a beginner yogi, or anyone looking for a nice gentle stretch, that still adds in some strength building and flexibility practice. No props are required, but you are always welcome to have some blocks nearby to use as needed. 1....
Build Your Practice with Blocks

Build Your Practice with Blocks

by | Apr 23, 2024 | 15 minute workout, 15 minute yoga flow, all levels yoga class, core strength & flexibility, power yoga, power yoga class, props, strength and flexibility, strength and power, yoga for fitness, yoga for strength, yoga props, yoga with blocks, yoga with kassandra, yoga with props

Yoga props have this reputation as being for beginners, something to help you learn basic alignment and improve flexibility. However, they truly are so diverse and a great way to improve your practice. These poses with two blocks will help you build strength and...
Not Too Strenuous Strength and Stretch Yoga Practice

Not Too Strenuous Strength and Stretch Yoga Practice

by | Mar 12, 2024 | 15 minute yoga flow, all levels yoga class, awakening, beginner to intermediate, free video, free yoga, free yoga class, free youtube video, morning stretch, morning yoga, morning yoga flow, new yoga class, no props needed, strength and flexibility, stretch and strength, yoga every day, yoga for energy, yoga stretches

This is a full body morning yoga sequence you can do to help wake your body up and prepare for the day ahead. Without too much effort, it will help you build a bit of heat this morning. 1. Wide Legged Child’s Pose – From kneeling, bring the big toes...