Fun Flow with Furry Friends

Fun Flow with Furry Friends

by | Sep 15, 2023 | 20 min yoga, free yoga, free yoga class, full body yoga, intermediate, intermediate yoga, no props needed, online yoga, online yoga class, prop free, step by step yoga, yoga class, yoga everyday, yoga flow, yoga with kassandra

If you know me, you know I love animals, and supporting rescue efforts. The Sweet Sanctuary is a pig (and now many other animal) rescue near me. I have been supporting them for a while, and this is the second chance I have had to go and hang out there for a class....
Get Into Grasshopper Pose (a Step-By-Step Tutorial)

Get Into Grasshopper Pose (a Step-By-Step Tutorial)

by | Nov 17, 2017 | arm balance tutorial, arm balances, free yoga video, free youtube video, grasshopper pose, step by step yoga, yoga on youtube, yoga pose, yoga tutorial, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    I often get asked how to do this arm balance pose, as it is one that looks quite tricky. By looking, it is hard to understand exactly where your limbs are...