Hands Free Yoga (Give Your Wrists a Break)

Hands Free Yoga (Give Your Wrists a Break)

by | Oct 12, 2021 | 10 min stretch, 10 min yoga, 10 minute workout, 10 minute yoga, balance, balance yoga flow, balancing yoga, hands free yoga, morning stretch, morning yoga, morning yoga flow, standing poses

Do you have sore wrists? Need to give your hands a break? Try this mini flow that is totally free from weight bearing on the arms. These 7 poses are all done standing. You can still get a powerful practice, while working on balance or strengthening the legs. 1....
Balance and Standing Poses – a Silent Yoga Class

Balance and Standing Poses – a Silent Yoga Class

by | Mar 20, 2020 | advanced yoga, balance, dancers pose, intermediate yoga, meditation in movement, minimal cues, minimal cues yoga, moving meditation, standing poses, sugar cane

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!  For some people, a home practice provides the opportunity to practice in silence. That silence allows the time on your mat to be more of a moving meditation. But how do you get that...
Increase Your Stability with These 7 Balancing Poses

Increase Your Stability with These 7 Balancing Poses

by | Sep 18, 2018 | balance, balance yoga flow, balancing yoga, dancers pose, eagle pose, free online yoga, stability, stabilizing, standing poses, yoga for balance, yoga with kassandra

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyogaytt If balancing poses are something you want to work on, you have come to the right place! Or if you just love balancing poses, you have also come to the right place! This is a quick...
7 Quick and Easy Poses You Can Do Anywhere

7 Quick and Easy Poses You Can Do Anywhere

by | Oct 27, 2017 | 15 minute yoga flow, balance, beach yoga, eagle pose, free online yoga, glutes, glutes and balance, morning yoga flow, standing poses, warrior 3, yoga for balance, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    I know you don’t always have time to fit in a regular practice. Trust me, I have those days too. But when it comes to your yoga practice, consistency is...
6 Poses and Slow Flows for Grounding

6 Poses and Slow Flows for Grounding

by | Jun 23, 2017 | 60 min yoga, alternate nostril breathing, breathing exercises, free youtube video, free youtube yoga class, grounding yoga, slow flow, slow flow yoga, standing poses, sun salutations, Uncategorized, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Are you feeling a little bit caught up in the chaos? Feeling like you are floating or being pulled in all different directions? Do you feel the need to pull it...