Do you suffer from sore wrists? All those planks and downward dogs in a standard yoga class getting to you? You don’t have to do those poses to do yoga – give these 7 standing and seated poses a try today! It’s still very much a full body practice,...
Do you have sore wrists? Need to give your hands a break? Try this mini flow that is totally free from weight bearing on the arms. These 7 poses are all done standing. You can still get a powerful practice, while working on balance or strengthening the legs. 1....
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! For some people, a home practice provides the opportunity to practice in silence. That silence allows the time on your mat to be more of a moving meditation. But how do you get that...
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyogaytt If balancing poses are something you want to work on, you have come to the right place! Or if you just love balancing poses, you have also come to the right place! This is a quick...
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! I know you don’t always have time to fit in a regular practice. Trust me, I have those days too. But when it comes to your yoga practice, consistency is...
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Are you feeling a little bit caught up in the chaos? Feeling like you are floating or being pulled in all different directions? Do you feel the need to pull it...
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START