Time to Bloom – Yoga for the Spring Equinox

Time to Bloom – Yoga for the Spring Equinox

by | Mar 19, 2024 | 30 min yoga, 30 minute yoga, 30 minute yoga class, backbend, backbends, heart openers, intermediate, intermediate yoga, new yoga class, online yoga, online yoga class, prop free, spring equinox, spring equinox yoga, spring into yoga, yoga flow, yoga for energy, yoga stretches, yoga with kassandra

Winter is a time of slumber, and as such Spring is a great time to wake up and boost your energy. These poses will help you build some heat, with a heart opening flow and core engagement. They are a bit more intermediate in nature. No props needed. 1. Sphinx to...