Time to Bloom – Yoga for the Spring Equinox

Time to Bloom – Yoga for the Spring Equinox

Winter is a time of slumber, and as such Spring is a great time to wake up and boost your energy. These poses will help you build some heat, with a heart opening flow and core engagement. They are a bit more intermediate in nature. No props needed. 1. Sphinx to...
Vinyasa Yoga Flows and Poses to Help You Bloom This Spring

Vinyasa Yoga Flows and Poses to Help You Bloom This Spring

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   It’s time for a Spring Awakening! The Spring Equinox is one of my favourite times of the year because our energy levels start to rise again following a Winter lull. As a...