Can You Do The Splits? (September Challenge)

Can You Do The Splits? (September Challenge)

Hey yogis, it’s been a while! I’ve been away from YouTube for the month of August but can’t wait to be back on the mat with you in September. I’m coming back with lots of great new classes that I know you will love. 😘 While on break, I actually...
5 Yin Yoga Poses to Increase Hamstring Flexibility

5 Yin Yoga Poses to Increase Hamstring Flexibility

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you working towards splits? Be them middle or front? Or another pose that requires a great amount of hamstring flexibility? Or just trying to improve flexibility in this area?...
How to Prep Your Hips and Hamstrings for Splits

How to Prep Your Hips and Hamstrings for Splits

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    For many people, just hearing the word “splits” is intimidating. I can’t emphasize enough how important it is to work towards them, easing in...