Can You Do The Splits? (September Challenge)

Can You Do The Splits? (September Challenge)

by | Aug 29, 2020 | 30 day yoga calendar, 30 day yoga challenge, 30 days of yoga, challenge, flexibility, improved flexibility, increased flexibility, low body stretch, lower body yoga, monthly calendar, september, splits, splits challenge, splits prep, yoga challenge

Hey yogis, it’s been a while! I’ve been away from YouTube for the month of August but can’t wait to be back on the mat with you in September. I’m coming back with lots of great new classes that I know you will love. ? While on break, I actually...
How to Prep Your Hips and Hamstrings for Splits

How to Prep Your Hips and Hamstrings for Splits

by | Jul 4, 2017 | 50 minute yoga class, free yoga class, free youtube video, hamstring flexibility, lower body yoga, quad stretch, splits, splits prep, yin yoga, yin yoga for hips, yoga for hamstrings, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    For many people, just hearing the word “splits” is intimidating. I can’t emphasize enough how important it is to work towards them, easing in...