7 Poses to Wake Up Your Spine

7 Poses to Wake Up Your Spine

by | Jan 12, 2023 | 15 minute yoga flow, all levels yoga class, flexibility flow, flexion, free yoga class, free yoga video, free youtube video, mobility, online yoga, spinal flexibility, spinal mobility, spine flexibility, upper back, upper body, upper body yoga

It is all too common to find stiffness, aches and pains, and general immobility in the upper body. We all spend entirely too much time hunched over some piece of technology or another. Give yourself a few minutes to work through these 7 stretches to improve mobility...
7 Poses for Improved Mobility

7 Poses for Improved Mobility

by | Aug 2, 2022 | 15 minute yoga flow, flexibility, flexibility flow, full body stretch, full body yoga, hip flexibility, hip stretch, intermediate, intermediate yoga, mobility, spinal flexibility, spinal mobility, spine flexibility

So you’re a yogi, and you’re always talking, thinking, working on improving your flexibility. But how often do you work on your mobility? Especially as we age, it is increasingly important to shift the focus to mobility overall. These 7 poses outlined...
5 Yin Yoga Poses for Hips & Spine (& Overall Flexibility)

5 Yin Yoga Poses for Hips & Spine (& Overall Flexibility)

by | Sep 11, 2020 | 1 hour yin yoga, 60 min yoga, flexibility, hip flexibility, hip openers, hip stretch, home practice, home yoga practice, improved flexibility, increased flexibility, spinal flexibility, spine flexibility, yin yoga, yin yoga by kassandra reinhardt, yin yoga class, yin yoga for hips, yin yoga for spine, yin yoga full body stretch, yoga with kassandra, yoga with kassandra yin

I often get asked what are my personal at home routines, my favorite poses, and what my time on the mat looks like, well this is the sequence I’ve been turning to time and again. The five poses outlined below will target the hips and the spine in particular, as...
7 Yin Yoga Poses to Increase Back Flexibility (and Decrease Pain)

7 Yin Yoga Poses to Increase Back Flexibility (and Decrease Pain)

by | Oct 16, 2018 | backbends, improved flexibility, increased flexibility, low back pain, low back pain relief, spine flexibility, stretching for low back pain, yin yoga, yin yoga for spine, yin yoga spine

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyogaytt All of our backs could use a little love. Our spine does a lot for us, it’s our turn to do a little bit for it.  Whether you are experiencing pain in your back due to...
Wheel and 6 Other Poses to Get You There

Wheel and 6 Other Poses to Get You There

by | Aug 22, 2017 | 60 min yoga, backbends, bridge pose, free youtube video, spine flexibility, supported fish, wheel pose, yoga backbends, yoga for arms, yoga for back flexibility, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    When I say backbend what is the first thing you think of? Typically most people go directly to spine flexibility when they think about back bending poses. And...