5 Yin Yoga Poses for Hips & Spine (& Overall Flexibility)

5 Yin Yoga Poses for Hips & Spine (& Overall Flexibility)

I often get asked what are my personal at home routines, my favorite poses, and what my time on the mat looks like, well this is the sequence I’ve been turning to time and again. The five poses outlined below will target the hips and the spine in particular, as...
7 Yin Yoga Poses to Increase Back Flexibility (and Decrease Pain)

7 Yin Yoga Poses to Increase Back Flexibility (and Decrease Pain)

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyogaytt All of our backs could use a little love. Our spine does a lot for us, it’s our turn to do a little bit for it.  Whether you are experiencing pain in your back due to...
Wheel and 6 Other Poses to Get You There

Wheel and 6 Other Poses to Get You There

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    When I say backbend what is the first thing you think of? Typically most people go directly to spine flexibility when they think about back bending poses. And...