7 Poses to Wake Up Your Spine

7 Poses to Wake Up Your Spine

by | Jan 12, 2023 | 15 minute yoga flow, all levels yoga class, flexibility flow, flexion, free yoga class, free yoga video, free youtube video, mobility, online yoga, spinal flexibility, spinal mobility, spine flexibility, upper back, upper body, upper body yoga

It is all too common to find stiffness, aches and pains, and general immobility in the upper body. We all spend entirely too much time hunched over some piece of technology or another. Give yourself a few minutes to work through these 7 stretches to improve mobility...
7 Poses for Improved Mobility

7 Poses for Improved Mobility

by | Aug 2, 2022 | 15 minute yoga flow, flexibility, flexibility flow, full body stretch, full body yoga, hip flexibility, hip stretch, intermediate, intermediate yoga, mobility, spinal flexibility, spinal mobility, spine flexibility

So you’re a yogi, and you’re always talking, thinking, working on improving your flexibility. But how often do you work on your mobility? Especially as we age, it is increasingly important to shift the focus to mobility overall. These 7 poses outlined...
7 Poses for Core & Spine Health

7 Poses for Core & Spine Health

by | Jul 17, 2020 | 30 min yoga, 30 minute yoga, 30 minute yoga class, ab strength yoga, abdomen, abdominals, abs, core, core strength & flexibility, core strength yoga, core yoga, flexibility flow, free youtube yoga class, increased strength, intermediate, intermediate yoga, spinal flexibility, spinal mobility, vinyasa flow, vinyasa yoga, yoga for core, yoga for core strength, yoga for strength

Having a healthy spine and a strong core will improve your overall health and stability. These are also two of the areas you should focus most if you want to advance your practice. These poses will help you to activate the posterior chain, and engage the abdominals....