5 Yin Yoga Poses for Hips & Spine (& Overall Flexibility)

5 Yin Yoga Poses for Hips & Spine (& Overall Flexibility)

I often get asked what are my personal at home routines, my favorite poses, and what my time on the mat looks like, well this is the sequence I’ve been turning to time and again. The five poses outlined below will target the hips and the spine in particular, as...
7 Poses for Core & Spine Health

7 Poses for Core & Spine Health

Having a healthy spine and a strong core will improve your overall health and stability. These are also two of the areas you should focus most if you want to advance your practice. These poses will help you to activate the posterior chain, and engage the abdominals....
7 Yin Yoga Poses for Backbends and Spinal Flexibility

7 Yin Yoga Poses for Backbends and Spinal Flexibility

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you working towards some deep backbends in your practice on the mat? These 7 poses will help you to improve your spinal mobility, along with getting in to the shoulders and...