Improve Flexibility with 6 Deep Stretch Yin Poses

Improve Flexibility with 6 Deep Stretch Yin Poses

by | May 15, 2020 | 45 min yin yoga, 45 min yoga, deep stretch, deep stretches, flexibility, flexibility flow, free online yoga, free yoga, full body yoga, hip flexibility, hip openers, hip stretch, home practice, improved flexibility, increased flexibility, intermediate yoga, kassandra reinhardt, kassandra reinhardt yin yoga, low body flexibility, low body stretch, puppy pose, sphinx pose, yin sequence, yin yoga, yin yoga class, yin yoga for hips, yin yoga full body stretch, yin yoga hips, yin yoga with props, yoga for flexibility, youtube yoga class

Yin yoga is without a doubt a great way to increase your overall flexibility. If you have been practicing for a while, it might be time to step your Yin practice up. These 6 poses offer variations on standard asanas to level up your flexibility. As you make your way...
Gain Strength and Release Pain in Your Back

Gain Strength and Release Pain in Your Back

by | Apr 28, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, 30 day challenge, 30 days of yoga, free yoga, free yoga class, free yoga video, morning stretch, morning yoga, morning yoga flow, pain relief, shoulder stretches, shoulder tension, sphinx pose, tension relief, yoga at home, yoga challenge, yoga stretches

This yoga sequence is all about your spine. It will stretch out the parts of your back that might be feeling tight and tense, while also strengthening those muscles. In just 10 minutes your spine should feel a lot better. You don’t need any props for this...
6 Yin Yoga Poses to Open the Chest, Shoulders and Upper Back

6 Yin Yoga Poses to Open the Chest, Shoulders and Upper Back

by | May 29, 2017 | 45 min yin yoga, bananasana, free youtube yoga class, puppy pose, sphinx pose, supported fish, upper body, upper body yin yoga, yin yoga, yoga with kassandra, youtube yoga

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    For those of you who are unfamiliar with the meridians, they are the energetic pathways of our bodies. Chee (or energy) flows along these channels, and if they...
5 Yin Yoga Poses for Spine Flexibility

5 Yin Yoga Poses for Spine Flexibility

by | Apr 14, 2017 | free yoga class, puppy pose, seal pose, sphinx pose, supported fish, yin yoga, yin yoga backbends, yin yoga spine, yoga with kassandra, yoga with kassandra yin yoga, youtube yoga class

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Are you looking to get deeper into your back bends? Or do you want to start incorporating heart openers into your personal practice? Before you jump right into...