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True Health and Fitness, Youth Culture & Business with SISSFiT – SOUL Purpose Series (ep. 008)

True Health and Fitness, Youth Culture & Business with SISSFiT – SOUL Purpose Series (ep. 008)

by KassandraR | Jun 27, 2017 | sissfit, soul purpose, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    I had the wonderful opportunity to chat with boss babes Kelly & Lauren Collins – founders of SISSFiT! In this SOUL Purpose series...
The Sexual Masterclass for Women

The Sexual Masterclass for Women

by KassandraR | Mar 18, 2017 | advice, affiliate, bliss, confidence boost, divine feminine, goddess, self care, self esteem, self expression, sex, sexual expression, sexuality, soul purpose, tantra

SIGN UP FOR MY **FREE** 7 DAY HIPS DON’T LIE PROGRAM TO IMPROVE HIP FLEXIBILITY! Within each of us is a burning desire and our own personal way to find joy in our sexuality!  Unfortunately for most of us women, society has done such a number on us that we...
Women in Business, Community & Writing Books with Carrie Green – SOUL Purpose Series (ep. 008)

Women in Business, Community & Writing Books with Carrie Green – SOUL Purpose Series (ep. 008)

by KassandraR | Mar 12, 2017 | carrie green, entrepreneur, female entrepreneur association, interview, soul purpose, yoga with kassandra, youtube

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    I’m so pleased to have interviewed one of the women I’ve most admired for the last few years, Carrie Green. Carrie is an award...
Tapping Into the Feminine – SOUL Purpose with Rochelle Schieck, founder of Qoya (Ep. 006)

Tapping Into the Feminine – SOUL Purpose with Rochelle Schieck, founder of Qoya (Ep. 006)

by KassandraR | Feb 23, 2017 | divine feminine, interview, soul purpose, soul purpose series

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    Get Rochelle’s book Qoya: http://amzn.to/2lugaUn Hey everyone, this week’s SOUL Purpose interview is with Rochelle Schiek, the...
The Mind Body Connection – SOUL Purpose with Dr. Mike Lane (ep. 005)

The Mind Body Connection – SOUL Purpose with Dr. Mike Lane (ep. 005)

by KassandraR | Feb 6, 2017 | interview, soul purpose, soul purpose series, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    Hi everyone, I’m so happy to introduce you to Dr. Mike Lane, a chiropractor and body worker with a wealth of information and knowledge...
Creating an Online Fitness Business

Creating an Online Fitness Business

by KassandraR | Oct 18, 2016 | soul purpose, starting an online business, super sister fitness, teaching yoga online, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    A few weeks ago I had the wonderful opportunity to chat with Liz & Sarah, the two ladies behind Super Sister Fitness. Super Sister...
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ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

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