7 Yoga Poses for Tight & Sore Muscles

7 Yoga Poses for Tight & Sore Muscles

by | Dec 7, 2021 | 20 min yoga, full body stretch, full body yoga, intermediate, intermediate yoga, kassandra reinhardt, morning stretch, morning yoga, morning yoga flow, no props needed, online yoga class, sore muscles, stiffness, tight muscles

If you’re feeling the stiffness of the season, why not try some yoga for a full body stretch. It’s worth taking 10-20 minutes away from your list of to do’s. As you work through these poses, maintain long inhales and smooth steady exhales. 1....
Therapy Ball Release for Tight Glutes and Quads

Therapy Ball Release for Tight Glutes and Quads

by | May 7, 2019 | better circulation, glutes and quads, increased blood flow, massage ball, muscle relaxing, muscle release, quad stretch, roller, self massage, sore muscles, therapy ball, tight muscles

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Do you spend a lot of time being stagnant? Spending much of your time sedentary at a desk or driving? Do you have tight/stiff quads and glutes? The two are often correlated! Doing...
7 Easy Stretches for Stiffness and Sore Muscles

7 Easy Stretches for Stiffness and Sore Muscles

by | Feb 20, 2018 | 30 min yoga, 30 minute yoga class, easy stretches, full body stretch, post workout, slow flow, sore muscles, stiffness, yoga for athletes, yoga for runners, yoga stretches

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   Did you just complete a big workout or run? Or are you waking up today with stiff muscles and/or joints as a result of yesterday’s sweat session? Well then you have come...