Be Unapologetically You – Leo Inspired Yoga

Be Unapologetically You – Leo Inspired Yoga

by | Jul 11, 2023 | 20 min yoga, abdominals, abs, core, core strength yoga, core yoga, fire yoga, online yoga, prop free, props free yoga, solar plexus chakra, twists, yoga class, yoga for core

Leo is a fire sign, which wants to be seen! They are magnetic, full of joy and warmth, and playful. They are ambitious and determined. These poses will help you stoke your inner fire and tap into your Leo side. 1. Twists with Breath – Sit comfortably in a way...
A Summer Solstice Flow

A Summer Solstice Flow

by | Jun 20, 2023 | abundance, energetic yoga flow, energizing flow, free online yoga, free yoga class, full body yoga, gratitude yoga, international day of yoga, international yoga day, new intentions, online yoga, solar plexus chakra, summer, summer ready, summer solstice, summer solstice yoga, sun salutations, yoga class, yoga poses

It’s that magical time of year, the Summer Solstice. This is the longest day of the year, the start of warmer weather in this hemisphere. It is also international day of yoga, and the marking of the half way point of the year. All that to say, it’s a great...
Want to Find Balance ⚖️ This Month?

Want to Find Balance ⚖️ This Month?

by | Jun 29, 2021 | 31 day yoga calendar, 31 days of yoga, balance, balancing yoga, chakra, chakra yoga, challenge, crown chakra, elemental yoga, elements yoga, energy balance, energy balance calendar, heart chakra, root chakra, root chakra yoga, sacral chakra, solar plexus chakra, third eye chakra, throat chakra

Hi Yogi, How are you feeling? If your energy is feeling off, out of whack, a little misaligned – well you are not alone! That’s why this month’s calendar is all about getting your energy in balance! ❤️????? This 31 day challenge works with the 7...
7 Power Yoga Poses for the Solar Plexus

7 Power Yoga Poses for the Solar Plexus

by | Oct 16, 2020 | 45 min yoga, abdomen, abdominals, abs, chakra, chakra yoga, manipura chakra, power vinyasa, power yoga, solar plexus chakra, Uncategorized, yoga for core, yoga for core strength, yoga for strength

The third chakra, Solar Plexus, is located in the abdomen and relates to your self-esteem and confidence.Finding an equilibrium in each chakra is a great way to ensure you are neither under or over active in this area. These 7 poses will have you compressing and...
Balancing Your Solar Plexus: 5 Yin Yoga Poses for Confidence and Self Esteem

Balancing Your Solar Plexus: 5 Yin Yoga Poses for Confidence and Self Esteem

by | Mar 27, 2018 | abdomen, chakra yin yoga, chakra yoga, confidence boost, self esteem, side body, solar plexus chakra, solar plexus yin yoga chakra, yin yoga solar plexus, yoga for confidence, yoga for self esteem

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   I’ve been working the way up the chakra chain, creating a yin yoga practice for each one. And this week I’m back with the third installment – Solar Plexus....
Solar Plexus Chakra Yin Yoga for Confidence & Self-Esteem {40 min}

Solar Plexus Chakra Yin Yoga for Confidence & Self-Esteem {40 min}

by | Mar 22, 2018 | chakra yin yoga, manipura chakra, manipura yin yoga, solar plexus chakra, solar plexus yin yoga chakra, yin yoga solar plexus, yoga for confidence, yoga for self acceptance, yoga for self esteem

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   Hey yogis, I’m continuing my Yin Yoga Chakra Series with a Solar Plexus Chakra Yin Yoga class! The solar plexus chakra is all about confidence, self-esteem, self-worth...