7 Poses to Connect and Ground with the Root Chakra

7 Poses to Connect and Ground with the Root Chakra

If this year has been leaving you feeling unstable and shaky, you can turn to your yoga practice to find safety and stability. The 7 poses described below will help you to reconnect to the physical world. They are close to the earth, and working the lower body....
Slow Flow Vinyasa Flow for Flexibility

Slow Flow Vinyasa Flow for Flexibility

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo A lot of us these days are so rush, rush, rush – we could all use a little reminder to slow it down! These moves will do just that. Longer holds of these poses, will give you...
7 Vinyasa Slow Flows to Get in Touch With Your Intuition

7 Vinyasa Slow Flows to Get in Touch With Your Intuition

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Be honest, when I say slow yoga do you think it’s going to be easier? Not the case! Instead, slowing movements down on the mat can make the practice more challenging. Slowing the...