Everyday Stretch Routine for Tight Hips

Everyday Stretch Routine for Tight Hips

by | Jun 12, 2025 | 15 minute yoga flow, all levels yoga class, daily yoga, free yoga, free yoga class, gentle yoga, hip flexibility, hip stretch, low body stretch, lower body yoga, new yoga class, no props needed, online yoga class, slow flow, slow flow yoga, yoga for hips, yoga without props

If you are looking for a routine you can do regularly to increase flexibility and ease tightness in your hips, look no further. The 7 poses outlined below can be done with just a few minutes each day to improve your range of motion in this joint, and the areas of the...
Sweet Release Slow Flow for the Full Body

Sweet Release Slow Flow for the Full Body

by | Apr 4, 2025 | 20 min yoga, deep stretch, deep stretches, flexibility, free yoga, free yoga class, intermediate yoga, new yoga class, slow flow, slow flow yoga, yoga everyday

If you are looking for an ooey gooey sweet and slow release on your mat today, this is just the sequence. It will stretch from head to toe. Not about building strength, but instead improve overall flexibility. These moves are fairly passive in nature. Hold them for 5...
7 Deep Stretch Poses For Your Flexibility Goals

7 Deep Stretch Poses For Your Flexibility Goals

by | Nov 5, 2024 | 30 minute yoga, 30 minute yoga class, deep stretch, deep stretches, flexibility, flexibility flow, free online yoga, free yoga, free yoga class, hamstring stretch, hip stretch, intermediate, intermediate yoga, online yoga, slow flow, slow flow yoga, yoga for flexibility

If your hips and hamstrings could use a good stretch, or if you have flexibility goals to reach, the following sequence is a great one to turn to. Please have a set of blocks ready to try them out. 1. Supported Fish – Set your blocks up on their middle height....
Gentle Slow Stretch for New Yogis

Gentle Slow Stretch for New Yogis

by | Apr 30, 2024 | 30 min yoga, 30 minute, 30 minute yoga, all levels yoga class, beginner, beginner flow, beginner yoga, gentle yoga, gentle yoga for beginners, new yoga class, online yoga, slow flow, slow flow yoga, strength and flexibility, stretch and strength, yoga for beginners, yoga for flexibility, yoga on youtube

The following poses are a great flow for a beginner yogi, or anyone looking for a nice gentle stretch, that still adds in some strength building and flexibility practice. No props are required, but you are always welcome to have some blocks nearby to use as needed. 1....
Taurus Themed Yoga Poses: To Invite Abundance In

Taurus Themed Yoga Poses: To Invite Abundance In

by | May 23, 2023 | 20 min yoga, abundance, earth element yoga, grounding yoga, home practice, kassandra reinhardt, new yoga class, no props needed, sensuality, slow flow, slow flow yoga, yoga flow

Taurus is the second in the zodiac and an earth sign. It is related to the physical, both the body and the world. And our connection to it. As a sign it is related to grounding, and our ability to be soft and slow. That’s why this practice will move slowly...
Mellow Moves for Mobility and Mindfulness

Mellow Moves for Mobility and Mindfulness

by | Dec 13, 2022 | 30 min yoga, 30 minute, full body stretch, full body yoga, slow flow, slow flow yoga, stress relief, stress relief yoga, yoga with kassandra, yoga without props, youtube yoga

Yoga can be a very soothing way to tap into the nervous system, and tune in to both the physical and mental aspects. These poses will stretch the whole body, all while sitting, lying or close to the ground. No strenuous poses needed. Hold each pose for about 5...