The BEST 3 Yoga Poses for Sleep

The BEST 3 Yoga Poses for Sleep

by | Mar 11, 2020 | 5 minute yoga, fall asleep fast, forward folds, legs up the wall, sleepytime, top 3, top 3 poses, yoga for sleep, yoga poses, yoga tips, yoga tutorial, yoga with kassandra

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you struggling to fall asleep at night? Instead of spending all that time tossing and turning, take a few minutes to do these 3 poses before (or even after) crawling in to bed....
7 Yoga Poses for a Great Night’s Sleep

7 Yoga Poses for a Great Night’s Sleep

by | Dec 17, 2019 | 10 min stretch, 10 min yoga, evening yoga, evening yoga sequence, no props needed, relaxation, sleepytime, yoga for sleep, yoga to unwind, yoga with kassandra

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Do you find yourself getting home at the end of a long day, so utterly exhausted? But then when you try to go to sleep you spend hours tossing and turning and trying to count...
Yoga Poses to Prepare You for Sleep

Yoga Poses to Prepare You for Sleep

by | May 3, 2019 | bedtime yoga, fall asleep fast, insomnia, sleepytime, stress relief, stress relief yoga, yoga for bed, yoga for bedtime, yoga for insomnia, yoga for sleep, yoga in bed

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Do you struggle with getting to sleep, and staying asleep throughout the night? Perhaps you are holding some tension in the body that is preventing you from relaxing. Or your mind...
Fall Asleep Fast with These 7 Yoga Poses and Breathing Exercise

Fall Asleep Fast with These 7 Yoga Poses and Breathing Exercise

by | Jul 17, 2018 | bedtime yoga, breathing exercises, fall asleep fast, relaxation, savasana, sleepytime, yoga for bedtime, yoga for sleep, yoga in bed, yoga with kassandra

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!  My whole life I have had problems falling asleep. If you are in the same boat, you have probably tried every trick in the book to improve your slumber. The following yoga poses and...