Yoga Poses to Prepare You for Sleep

Yoga Poses to Prepare You for Sleep

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Do you struggle with getting to sleep, and staying asleep throughout the night? Perhaps you are holding some tension in the body that is preventing you from relaxing. Or your mind...
Fall Asleep Fast with These 7 Yoga Poses and Breathing Exercise

Fall Asleep Fast with These 7 Yoga Poses and Breathing Exercise

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!  My whole life I have had problems falling asleep. If you are in the same boat, you have probably tried every trick in the book to improve your slumber. The following yoga poses and...