5 Fully Reclined Yin Yoga Poses

5 Fully Reclined Yin Yoga Poses

If you are looking for lazy yoga, this is it. All of these poses are done fully laying down on your back, without much effort. Great for just before you get into bed. Hold each of these poses for about 3 minutes. If feeling any pinching pain or discomfort, ease out of...
Yin For Sleep Straight From Bed

Yin For Sleep Straight From Bed

Do you struggle with insomnia? Or spend too much time tossing and turning before falling asleep? Taking time to do some Yin in bed, will save you time in the long run. Get your pyjamas on, do your evening routine and finish it up with this relaxing practice. Releasing...
Release and Relax the Hips for Better Sleep

Release and Relax the Hips for Better Sleep

It’s true what they say, a lot of emotion and stress resides in the hips. To get a good night’s sleep, why not try relaxing this area before sliding between the sheets. Try this 5 pose sequence before you get into bed tonight. Once completing it on one...
The Best Yin Yoga Poses to Fall Asleep Fast

The Best Yin Yoga Poses to Fall Asleep Fast

Yin as a passive practice is such an incredible way to relax and find some restoration before crawling into the sheets at night. These are 4 of the best poses to do to get you ready for bed tonight. I’m not using any props for these, but feel free to make...
7 Relaxing Stretches for Hips and Lower Back

7 Relaxing Stretches for Hips and Lower Back

You know that therapeutic feeling you get after a massage? When you feel like you could just fall asleep. These stretches will help you to feel just like that post massage bliss. Releasing tension from the hips and low back. Try these 7 poses out before getting ready...
Full Body Stretch and Release for Sleep

Full Body Stretch and Release for Sleep

What is your number one non-negotiable before bedtime? For me it’s getting a quick stretch in on my mat. Sometimes it’s targeted to one area, but most often I need to release the day behind me from all over the body. Give these 7 stretches a try tonight...