6 Yoga Poses to Get Ready for Bed

6 Yoga Poses to Get Ready for Bed

When you crawl under the sheets at night, do you find that your body is holding on to the tension from the day? Do the aches, pains, and stresses of the day leave you losing precious sleep time to tossing and turning? Give yourself 15 minutes to try these 6 stretches...
7 Beginner Yoga Stretches to Unwind Before Bed

7 Beginner Yoga Stretches to Unwind Before Bed

Do you find yourself tossing and turning and feeling aches as you try to get to sleep? Or is your brain running on a hamster wheel of thoughts unable to shut off to get some shut eye? Take 10 minutes to stretch and breathe before bedtime. This is a quick and easy...
4 Poses to Help You Transition Into Sleep

4 Poses to Help You Transition Into Sleep

If you struggle to transition to sleep at the end of the day, doing a few yoga poses right in bed is a great way to ease into slumber. Get ready for sleep, put your pajamas on and get in bed. All you will need is your pillows. Keep your eyes closed as much as possible...
7 Evening Poses to Unwind

7 Evening Poses to Unwind

When you crawl into bed at night, do you find yourself unable to fall asleep easily? Taking some time to release the tension, both in the body as well as in the mind, is a great way to have slumber come quickly. Whether it is stress, or thoughts circling over, try...
May 2020 ๐ŸŒ™ Evening ๐ŸŒ™ Yoga Challenge

May 2020 ๐ŸŒ™ Evening ๐ŸŒ™ Yoga Challenge

Now that our morning yoga challenge is done, how does an evening one sound? Before I get to that… Mark your calendars! I’ll be going LIVE on YouTube May 1st 1pm EST. Let’s connect once the 30 day challenge is over so we can share our experience....
The BEST 3 Yoga Poses for Sleep

The BEST 3 Yoga Poses for Sleep

๐Ÿ˜ ONLINE YIN YOGA TEACHER TRAINING ๐Ÿ˜ Get certified to teach! โค๏ธhttp://bit.ly/yinyttinfo Are you struggling to fall asleep at night? Instead of spending all that time tossing and turning, take a few minutes to do these 3 poses before (or even after) crawling in to bed....