5 Calming Yoga Poses for Your Evening

5 Calming Yoga Poses for Your Evening

by | Sep 15, 2020 | 15 minute yoga flow, bedtime yoga, evening yoga, evening yoga sequence, free yoga, free yoga video, gentle yoga, gentle yoga for beginners, no props needed, relaxation, sleepytime, stress relief yoga, yoga for bed, yoga for bedtime, yoga for sleep

At the end of a long day, giving yourself some time to bring the energy down will go a long way in helping you get to sleep. The 5 poses outlined here will help you to stretch out tired and achy muscles. This sequence can be done right in bed if you prefer to crawl...
7 Poses to Prepare for Sleep

7 Poses to Prepare for Sleep

by | Sep 4, 2020 | 30 min yoga, 30 minute, 30 minute yoga class, evening yoga, evening yoga sequence, full body stretch, full body yoga, no props needed, online yoga, props free yoga, relaxation, sleepytime, yoga for bed, yoga for bedtime, yoga for sleep

If you are getting home at the end of the day, or getting up from your work from home space and trying to transition into rest mode before bedtime – a little bit of yoga can go a long way. These 7 poses will stretch and sooth the body to unwind from your day and...
6 Yoga Poses to Get Ready for Bed

6 Yoga Poses to Get Ready for Bed

by | Jul 14, 2020 | 15 minute yoga flow, bedtime yoga, evening yoga, evening yoga sequence, fall asleep fast, full body stretch, full body yoga, home practice, home yoga practice, insomnia, kassandra reinhardt, online yoga class, relaxation, sleepytime, stress relief, stress relief yoga, tension relief, yoga for sleep

When you crawl under the sheets at night, do you find that your body is holding on to the tension from the day? Do the aches, pains, and stresses of the day leave you losing precious sleep time to tossing and turning? Give yourself 15 minutes to try these 6 stretches...
7 Beginner Yoga Stretches to Unwind Before Bed

7 Beginner Yoga Stretches to Unwind Before Bed

by | Jun 30, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, bedtime yoga, beginner flow, beginner yoga, evening yoga, evening yoga sequence, relaxation, sleepytime, unwind after work yoga, yoga for sleep, yoga to unwind

Do you find yourself tossing and turning and feeling aches as you try to get to sleep? Or is your brain running on a hamster wheel of thoughts unable to shut off to get some shut eye? Take 10 minutes to stretch and breathe before bedtime. This is a quick and easy...
4 Poses to Help You Transition Into Sleep

4 Poses to Help You Transition Into Sleep

by | May 26, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, bedtime yoga, beginner, beginner flow, beginner yoga, evening yoga, evening yoga sequence, fall asleep fast, free yoga classes, free youtube video, relaxation, sleepytime, yoga for bed, yoga for bedtime, yoga for sleep

If you struggle to transition to sleep at the end of the day, doing a few yoga poses right in bed is a great way to ease into slumber. Get ready for sleep, put your pajamas on and get in bed. All you will need is your pillows. Keep your eyes closed as much as possible...
7 Evening Poses to Unwind

7 Evening Poses to Unwind

by | May 6, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, bedtime yoga, evening yoga, evening yoga sequence, free yoga, free yoga class, free yoga video, free youtube video, free youtube yoga class, kassandra reinhardt, online yoga, online yoga class, props free yoga, sleepytime, yoga for sleep, yoga for stress relief, yoga in bed, yoga with kassandra

When you crawl into bed at night, do you find yourself unable to fall asleep easily? Taking some time to release the tension, both in the body as well as in the mind, is a great way to have slumber come quickly. Whether it is stress, or thoughts circling over, try...