Yoga Side Body Stretch – 6 poses to target obliques, IT band and neck
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! I see you yogis, working on strengthening your obliques and IT bands! You’re looking fit, but are you feeling stiff? We often forget that it is equally as important to...
Yoga Side Body Stretch – Obliques, IT Band and Neck Release Yoga Flow {45 min}
SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY! Hey yogis, this class is all about opening up your side body! Most of the posts will help you open up the entire area from the side of the neck all the way down...
Side Body Continuous Flow – with cats!
SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY! It’s finally warm enough for me to be able to film classes outdoors! I love practicing yoga outside and so do my cats! In this...ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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