Strengthen and Stretch the Side Body with These 7 Poses

Strengthen and Stretch the Side Body with These 7 Poses

When you think about the target areas of the body in your workout or yoga routine, how long will it take you to list the side body? This is such an overlooked area. I’m talking the obliques, the side glutes, the abductors, the IT bands… here are 7 poses to...
Boost Your Energy This Morning with These 7 Yoga Poses

Boost Your Energy This Morning with These 7 Yoga Poses

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you are waking up dragging your heels this morning, whether it’s due to low energy or an achy body, I have just the thing to kick it! These 7 yoga poses are sure to leave...