7 Poses for an Overall Upper Body Release

7 Poses for an Overall Upper Body Release

by | Jul 25, 2023 | 30 min yoga, 30 minute, 30 minute yoga, aches and pains, beginner flow, chest opener, gentle yoga, neck and shoulder yoga stretches, neck pain, neck release, neck stretches, new yoga class, shoulder knots, shoulder opener, shoulder stretches, shoulder tension, upper back, upper body, upper body yoga, yoga class, yoga for neck, yoga for neck and shoulders, yoga stretches

Are you experiencing pain, stiffness and tension in your neck, shoulders, upper back and chest. Try out this soothing sequence. Hold each pose for a few breaths, or until feels good. No props required. Seated Chest Opener – Start seated, lengthen spine, relax...
7 Yoga Poses for Shoulder Flexibility

7 Yoga Poses for Shoulder Flexibility

by | May 16, 2023 | 15 minute yoga flow, chest opener, flexibility, flexibility flow, free video, free yoga, free yoga class, mobility, shoulder opener, shoulder stretches, shoulder tension, upper back, upper body, yoga flow, yoga for neck and shoulders

I don’t know about you, but my shoulders are where I hold the most tightness. I don’t have as much range of motion as in other joints. Having tightness in this area can not only affect your time on your mat (Working on backbends? You need to open your...
Gain Strength and Release Pain in Your Back

Gain Strength and Release Pain in Your Back

by | Apr 28, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, 30 day challenge, 30 days of yoga, free yoga, free yoga class, free yoga video, morning stretch, morning yoga, morning yoga flow, pain relief, shoulder stretches, shoulder tension, sphinx pose, tension relief, yoga at home, yoga challenge, yoga stretches

This yoga sequence is all about your spine. It will stretch out the parts of your back that might be feeling tight and tense, while also strengthening those muscles. In just 10 minutes your spine should feel a lot better. You don’t need any props for this...
7 Poses to Strengthen and Stretch Your Shoulders

7 Poses to Strengthen and Stretch Your Shoulders

by | Apr 26, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, april yoga challenge, chest opener, free yoga, free yoga challenge, free yoga class, free youtube yoga class, morning stretch, morning yoga, morning yoga flow, shoulder opener, shoulder stretches, shoulder tension, stretch and strength, yoga at home, yoga flow, yoga on youtube, yoga with blocks

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you have a long day of sitting ahead of you (perhaps at a desk, in a car, or in front of a screen) do some shoulder stretches first. The poses outline below will take about 10...
7 Stretches for Upper Body Stiffness and Pain

7 Stretches for Upper Body Stiffness and Pain

by | Aug 27, 2019 | 10 min yoga, neck and shoulder yoga stretches, neck stretches, shoulder stretches, shoulder tension, stretches for back pain, upper back, upper body, upper body yoga, yoga for neck and shoulders

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you sitting at a desk right now? Are you hunching over your phone screen? This practice is for you! These 7 poses can be done in about 10 minutes, so give yourself a quick work...
6 Yin Poses to Relieve Upper Body Tension

6 Yin Poses to Relieve Upper Body Tension

by | Jan 22, 2019 | beginner yin yoga, shoulder knots, shoulder stretches, shoulder tension, tension relief, upper back, upper back yin, upper body tlc, upper body yin yoga, upper body yoga, yoga for neck and shoulders

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo Do you spend the majority of your day doing one of these three tasks (or some combination of): sitting at a desk, driving, or carrying small children? You are not alone! These...