7 Poses for an Overall Upper Body Release

7 Poses for an Overall Upper Body Release

Are you experiencing pain, stiffness and tension in your neck, shoulders, upper back and chest. Try out this soothing sequence. Hold each pose for a few breaths, or until feels good. No props required. Seated Chest Opener – Start seated, lengthen spine, relax...
7 Yoga Poses for Shoulder Flexibility

7 Yoga Poses for Shoulder Flexibility

I don’t know about you, but my shoulders are where I hold the most tightness. I don’t have as much range of motion as in other joints. Having tightness in this area can not only affect your time on your mat (Working on backbends? You need to open your...
Gain Strength and Release Pain in Your Back

Gain Strength and Release Pain in Your Back

This yoga sequence is all about your spine. It will stretch out the parts of your back that might be feeling tight and tense, while also strengthening those muscles. In just 10 minutes your spine should feel a lot better. You don’t need any props for this...
7 Poses to Strengthen and Stretch Your Shoulders

7 Poses to Strengthen and Stretch Your Shoulders

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you have a long day of sitting ahead of you (perhaps at a desk, in a car, or in front of a screen) do some shoulder stretches first. The poses outline below will take about 10...
7 Stretches for Upper Body Stiffness and Pain

7 Stretches for Upper Body Stiffness and Pain

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you sitting at a desk right now? Are you hunching over your phone screen? This practice is for you! These 7 poses can be done in about 10 minutes, so give yourself a quick work...
6 Yin Poses to Relieve Upper Body Tension

6 Yin Poses to Relieve Upper Body Tension

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo Do you spend the majority of your day doing one of these three tasks (or some combination of): sitting at a desk, driving, or carrying small children? You are not alone! These...