7 Poses for an Overall Upper Body Release

7 Poses for an Overall Upper Body Release

by | Jul 25, 2023 | 30 min yoga, 30 minute, 30 minute yoga, aches and pains, beginner flow, chest opener, gentle yoga, neck and shoulder yoga stretches, neck pain, neck release, neck stretches, new yoga class, shoulder knots, shoulder opener, shoulder stretches, shoulder tension, upper back, upper body, upper body yoga, yoga class, yoga for neck, yoga for neck and shoulders, yoga stretches

Are you experiencing pain, stiffness and tension in your neck, shoulders, upper back and chest. Try out this soothing sequence. Hold each pose for a few breaths, or until feels good. No props required. Seated Chest Opener – Start seated, lengthen spine, relax...
7 Yoga Poses for Shoulder Flexibility

7 Yoga Poses for Shoulder Flexibility

by | May 16, 2023 | 15 minute yoga flow, chest opener, flexibility, flexibility flow, free video, free yoga, free yoga class, mobility, shoulder opener, shoulder stretches, shoulder tension, upper back, upper body, yoga flow, yoga for neck and shoulders

I don’t know about you, but my shoulders are where I hold the most tightness. I don’t have as much range of motion as in other joints. Having tightness in this area can not only affect your time on your mat (Working on backbends? You need to open your...
5 Yin Poses for Heart Opening

5 Yin Poses for Heart Opening

by | Jul 10, 2020 | 30 min yoga, 30 minute yin yoga, chest opener, heart openers, home yoga practice, kassandra reinhardt yin yoga, online yoga class, shoulder opener, upper body, upper body yin yoga, yin no props, yin sequence, yin yoga, yin yoga dk books

If you feel a tightness in your heart, whether it be physically, emotionally, or energetically, use this Yin Yoga practice to release the tension. I always turn back to, and need to remind myself of the statement, “The only way out is through.” These poses...
7 Poses to Strengthen and Stretch Your Shoulders

7 Poses to Strengthen and Stretch Your Shoulders

by | Apr 26, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, april yoga challenge, chest opener, free yoga, free yoga challenge, free yoga class, free youtube yoga class, morning stretch, morning yoga, morning yoga flow, shoulder opener, shoulder stretches, shoulder tension, stretch and strength, yoga at home, yoga flow, yoga on youtube, yoga with blocks

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you have a long day of sitting ahead of you (perhaps at a desk, in a car, or in front of a screen) do some shoulder stretches first. The poses outline below will take about 10...
3 Best Yoga Poses for Upper Back Pain

3 Best Yoga Poses for Upper Back Pain

by | Jan 14, 2020 | 5 minute yoga, aches and pains, chest opener, shoulder opener, stretches for back pain, stretches for back pain relief, upper back, upper back pain, yoga with kassandra

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you, like me, suffer from upper back aches and pains, you can find some relief with a regular stretch practice. Whether it’s from sitting at a desk, driving in a car, or...