5 Yin Poses for Heart Opening

5 Yin Poses for Heart Opening

by | Jul 10, 2020 | 30 min yoga, 30 minute yin yoga, chest opener, heart openers, home yoga practice, kassandra reinhardt yin yoga, online yoga class, shoulder opener, upper body, upper body yin yoga, yin no props, yin sequence, yin yoga, yin yoga dk books

If you feel a tightness in your heart, whether it be physically, emotionally, or energetically, use this Yin Yoga practice to release the tension. I always turn back to, and need to remind myself of the statement, “The only way out is through.” These poses...
7 Poses to Strengthen and Stretch Your Shoulders

7 Poses to Strengthen and Stretch Your Shoulders

by | Apr 26, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, april yoga challenge, chest opener, free yoga, free yoga challenge, free yoga class, free youtube yoga class, morning stretch, morning yoga, morning yoga flow, shoulder opener, shoulder stretches, shoulder tension, stretch and strength, yoga at home, yoga flow, yoga on youtube, yoga with blocks

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you have a long day of sitting ahead of you (perhaps at a desk, in a car, or in front of a screen) do some shoulder stretches first. The poses outline below will take about 10...
3 Best Yoga Poses for Upper Back Pain

3 Best Yoga Poses for Upper Back Pain

by | Jan 14, 2020 | 5 minute yoga, aches and pains, chest opener, shoulder opener, stretches for back pain, stretches for back pain relief, upper back, upper back pain, yoga with kassandra

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you, like me, suffer from upper back aches and pains, you can find some relief with a regular stretch practice. Whether it’s from sitting at a desk, driving in a car, or...
3 Best Yoga Poses for Upper Back Pain

3 Best Yoga Poses for Upper Back Pain

by | Jan 14, 2020 | 5 minute yoga, aches and pains, chest opener, shoulder opener, stretches for back pain, stretches for back pain relief, tension relief, upper back, upper back pain, yoga with kassandra

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you, like me, suffer from upper back aches and pains, you can find some relief with a regular stretch practice. Whether it’s from sitting at a desk, driving in a car, or...
Full Body Stretch with a Yoga Wheel

Full Body Stretch with a Yoga Wheel

by | Jan 3, 2020 | chest opener, dharma yoga wheel, full body stretch, shoulder opener, upper back, yoga props, yoga wheel poses, yoga wheel sequence, yoga with kassandra, yoga with props

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo The yoga wheel can be a great tool to assist you in increasing your mobility. In particular this quick sequence helps me in the morning to open up my shoulders and upper back, and...