Morning Yoga for Intention Setting

Morning Yoga for Intention Setting

by | Sep 29, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, intention setting yoga, intentions, morning routine, morning stretch, morning yoga, morning yoga flow, set your intention, yoga with kassandra

Do you take time to set your intention at the top of your day? I highly recommend taking a few moments on your mat each morning to be mindful, and determine one word that you want to carry throughout your day. Feel good in your body after a night’s rest by...
6 Easy Stretches to Do in Bed Every Morning

6 Easy Stretches to Do in Bed Every Morning

by | Mar 19, 2019 | easy stretches, full body stretch, good morning, morning routine, morning stretch, morning yoga, positive start, set your intention, yoga for bed, yoga in bed

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo Before you start your day today (or tomorrow), take 5 minutes to do these 6 stretches – right there in bed! These stretches will help to start your day on a positive note...
Morning Meditation – Set Your Intention in 3 Words {10 min}

Morning Meditation – Set Your Intention in 3 Words {10 min}

by | Dec 12, 2017 | guided meditation, meditation for beginners, morning meditation, morning yoga, set your intention, yin yoga book, yoga with kassandra meditation, yoga with kassandra yin

  *NEW* ? My YIN YOGA book is out today!   http://bit.ly/yinbook   Good morning yogis! This is an extra special morning for me because today is my Yin Yoga book’s release date in North America!!!! Excuse me while I freak out a bit!! (PS...