Build Upper Body Strength with Blocks

Build Upper Body Strength with Blocks

by | May 20, 2020 | 5 minute yoga, ab strength yoga, abdomen, abdominals, arm balances, arm stength, core strength yoga, core yoga, quick yoga sequence, sequence, sequences, tutorial, upper body, upper body yoga, yoga core, yoga for strength, yoga with blocks

If you are working on arm balances or inversions, you may already know that it takes not only a lot of arm strength but also core, shoulders, and hip flexors. These 6 quick exercises will help you to build strength in the upper body to help you reach your goals. As...
6 Yoga Poses and Sequences for a Morning Practice

6 Yoga Poses and Sequences for a Morning Practice

by | Jul 28, 2017 | 30 minute yoga class, free youtube yoga class, morning yoga, morning yoga flow, power vinyasa, rise and shine, sequences, vinyasa flow, yoga sequence, yoga stretches, yoga with kassandra

  SIGN UP FOR MY **FREE** 7 DAY HIPS DON’T LIE PROGRAM TO IMPROVE HIP FLEXIBILITY!   Are you a morning person? More importantly are you a morning yoga person? There are certainly perks to starting your day with an energizing flow, but you also need to...