7 Poses for the Sacral Chakra (Hip Strength & Stretch)

7 Poses for the Sacral Chakra (Hip Strength & Stretch)

by | Oct 2, 2020 | 45 min yoga, chakra, chakra yoga, hip flexibility, hip stability, hip strength yoga, hip stretch, sacral chakra, sensuality, sexuality, yoga sequence

The second chakra, located in the womb area between the belly button and the pubic bone, is tied to sexuality, sensuality, and creativity. To tap into this chakra during yoga practices will focus on opening the hips. I believe that we need to strengthen this area as...
Yin Yoga Poses and Accompanying Affirmations for the Sacral Chakra

Yin Yoga Poses and Accompanying Affirmations for the Sacral Chakra

by | Feb 6, 2018 | 60 min yoga, chakra, chakra yin yoga, chakra yoga, creativity, free online yoga, sacral chakra, sacral chakra yin yoga, sensuality, yin yoga, yin yoga sacral chakra

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   The chakras, the seven centers of spiritual power within the human body, have a strong connection to our yoga practice. And this week I’m back with the second of my...