Taurus is the second in the zodiac and an earth sign. It is related to the physical, both the body and the world. And our connection to it. As a sign it is related to grounding, and our ability to be soft and slow. That’s why this practice will move slowly...
The second chakra, located in the womb area between the belly button and the pubic bone, is tied to sexuality, sensuality, and creativity. To tap into this chakra during yoga practices will focus on opening the hips. I believe that we need to strengthen this area as...
Tomorrow is the Full Moon and this month our Lunar Yoga community has been working with the themes of Sensuality & Sexuality. The Full Moon is a time to celebrate your own personal journey and harness your energy wisely. Full Moons are known to stir up emotions,...
Your yoga practice has the power to transform your relationship with yourself and others. Every time you step on your mat, you have the opportunity to release old traumas and welcome in new ways of being and of relating to the world. Tomorrow’s New Moon marks...
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! The chakras, the seven centers of spiritual power within the human body, have a strong connection to our yoga practice. And this week I’m back with the second of my...
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ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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