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A Vinyasa Flow for Your Home Practice

A Vinyasa Flow for Your Home Practice

by KassandraR | Dec 4, 2018 | intermediate, intermediate yoga, minimal cues, quiet practice, self guided yoga, silent practice, vinyasa yoga, yoga for yoga teachers, yoga teacher

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo Many of you here are advanced practitioners or even yoga teachers yourself. You don’t want to listen to someone talk the whole time, you already know the cues. But, you want...
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Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

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